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Jul | 1

  • Personal record icon width 15 Nancy

2

  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Wall Balls and Kettlebell Swings
  • Workout icon width 15 7 x AMReps 2 mins: Row Calories and GHD Sit-ups
  • Workout icon width 15 10 x AMReps 1 min: Burpee Over Bars and Power Snatches

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5

  • Workout icon width 15 10 RFT: Hang Power Cleans and Box Jump Overs

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  • Workout icon width 15 Candy

10

  • Personal record icon width 15 Grace

11

  • Personal record icon width 15 Back Squat (3 sec pause at bottom) 3-3-3-3-3
  • Workout icon width 15 AMRAP 12 mins: Deadlifts and Weighted Bar Muscle Ups

12

  • Workout icon width 15 "Tabata" - Dumbbell Shoulder Press, Weighted Jumping Lunges, Ring Dips and 2 more : 8 x 20 secs / 10 secs

13

  • Workout icon width 15 AMRAP 5 mins: Crab Walks, Slam Ball Ground To Overheads, and Plank Get Up, Get Downs

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  • Workout icon width 15 4 RFT: GHD Sit-ups, Thrusters and Double Unders

17

  • Workout icon width 15 Bike 10 km TT
  • Workout icon width 15 Squat Snatch 1-1-1-1-1-1-1

18

  • Workout icon width 15 FT: Assault Bike Calories, Squat Cleans, Squat Cleans, and 2 more
  • Personal record icon width 15 Squat Clean : 1 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Row Calories, Kettlebell Swings, and Burpee Box Jumps

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Aug | 1

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