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27

28

  • Workout icon width 15 21-15-9: Front Squats and Medball GHD Sit-ups

29

  • Workout icon width 15 5 RFT: Rows and Bench Press
  • Workout icon width 15 "FGB Style" - Rope Climbs Max Reps and Assault Bike Calories

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31

  • Workout icon width 15 AMRAP 15 mins: Turkish Get-Ups and Sled Pushes
  • Workout icon width 15 Overhead Squat 5-5-5-5-5

Sep | 1

2

  • Workout icon width 15 Tabata Something Else

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4

  • Workout icon width 15 AMRAP 7 mins: Box Jumps and Cleans
  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 Alt EMOM 20 mins: Row Calories and Wall Balls

5

  • Workout icon width 15 Snatch Balance 3-3-3
  • Workout icon width 15 AMRAP 10 mins: Bear Crawls, V-Ups, and 100 m

6

  • Workout icon width 15 Chipper: Rope Climbs, Thrusters, Ring Dips and 4 more
  • Workout icon width 15 Sled Push : 8 mins

7

  • Personal record icon width 15 Ring Rows : 3x Max Rep
  • Workout icon width 15 Deadlift 3-3-3-3-3
  • Workout icon width 15 "Tabata" - Hollow Rocks : 8 x 20 secs / 10 secs

8

  • Workout icon width 15 3 RFT: Chest-to-bar Pull-ups, Burpees and Sumo Deadlift High Pulls

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  • Workout icon width 15 Snatch : 30 Reps for Time
  • Personal record icon width 15 Isabel
  • Workout icon width 15 5 RFT: Muscle-ups and Dumbbell Overhead Walking Lunges

12

  • Workout icon width 15 21-15-9: Seated Dumbbell Press and AbMat Sit-ups
  • Workout icon width 15 5x RFT: Assault Bike Calories and Row Calories

13

  • Workout icon width 15 Back Squat : 10-5-3-1-1-1-3-5-10
  • Workout icon width 15 AMRAP 7 mins: Hang Power Cleans, Box Jumps, and GHD Sit-ups

14

  • Workout icon width 15 21-15-9: Dumbbell Squat Clean Thrusters and Pull-ups
  • Workout icon width 15 Kev

15

  • Workout icon width 15 Run : 4x 800 m

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  • Workout icon width 15 AMReps 14 mins: Row Calories & Jerks

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  • Workout icon width 15 Emily

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