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27

  • Workout icon width 15 Power Snatch + Snatch Balance 1-1-1-1-1

28

  • Workout icon width 15 Hang Clean 2-2-2-2-2
  • Workout icon width 15 Run 5 km TT
  • Workout icon width 15 AMRAP 10 mins: Overhead One Arm Kettlebell Carries and Single Arm Kb Thrusters

29

  • Workout icon width 15 Scotty

30

  • Workout icon width 15 Shoulder Press 1-1-1-1-1
  • Workout icon width 15 Push Press 1-1-1-1-1
  • Workout icon width 15 Push Jerk 1-1-1-1-1

Jul | 1

  • Workout icon width 15 3 RFT: Kettlebell Swings, Triple Unders and 400 m

2

3

  • Workout icon width 15 Front Squat 1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 "Tabata" - AbMat Sit-ups and Kettlebell Russian Twists : 8 x 20 secs / 10 secs

4

  • Personal record icon width 15 Hang Snatch 1-1-1-1-1
  • Workout icon width 15 5 RFT: Wall Balls and Pull-ups

5

  • Workout icon width 15 3 RFT: Row Calories, Power Snatches and Burpees

6

  • Workout icon width 15 Clean & Jerk 1-1-1-1-1-1-1
  • Workout icon width 15 AMReps 10 mins: Row (calories)s

7

  • Workout icon width 15 AMRAP 20 mins: Pull Up (L)s, Handstand Push-ups and Hip Extensions

8

9

10

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Deadlifts, Burpees and Dumbbell Power Cleans
  • Workout icon width 15 Overhead Squat 5-5-5-5-5

11

12

  • Workout icon width 15 Barbara

13

  • Workout icon width 15 Back Squat 3-3-3-3-3

14

  • Workout icon width 15 Power Clean 2-2-2-2-1
  • Workout icon width 15 "Tabata" - Assault Bike (Calories)s : 8 x 20 secs / 10 secs
  • Workout icon width 15 27-21-15-9: Row Calories, Alternating Kettlebell Snatches, and GHD Sit-ups
  • Personal record icon width 15 Fight Gone Bad

15

16

17

  • Personal record icon width 15 Bench Press 3-3-3-3-3
  • Workout icon width 15 Alt EMOM 20 mins: Row Calories and Wall Balls

18

  • Workout icon width 15 Run : 8x 400 m, rest 1:30

19

  • Workout icon width 15 Dallas 5
  • Workout icon width 15 Deadlift 5-5-5-5-5

20

  • Workout icon width 15 Lifting: Overhead Squats, Front Squats and Back Squats
  • Workout icon width 15 Overhead Squat : 1 Rep Max
  • Personal record icon width 15 Front Squat : 1 Rep Max

21

  • Workout icon width 15 FT: Strict Muscle-ups, Double Unders, Strict Muscle-ups, and 7 more
  • Workout icon width 15 Snatch Balance 1-1-1-1-1
  • Workout icon width 15 Hang Snatch 1-1-1-1-1
  • Workout icon width 15 20 RFT: Dumbbell Snatches, Box Jumps, and Toes-to-bars

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31

Aug | 1

2

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5