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29

30

  • Workout icon width 15 Chipper: Sit-ups, Toes-to-bars, GHD Sit-ups and 3 more
  • Workout icon width 15 Thruster + Push Press + Push Jerk + Split Jerk : 1-1-1-1-1-1-1

31

  • Workout icon width 15 Power Clean 10-5-3-1-1-1-3-5-10

Nov | 1

  • Workout icon width 15 FT: 400 m, Dumbbell Farmers Carries, 800 m and 2 more

2

  • Workout icon width 15 AMRAP 7 mins: Sumo Deadlift High-pulls and Strict Handstand Push-ups

3

  • Personal record icon width 15 Front Squat 3-3-3-3-3
  • Workout icon width 15 2x AMRAP 5 mins: Burpees, D-ball Cleans and Rope Climbs

4

  • Workout icon width 15 Max Reps - Double Unders, Dumbbell Push Jerks, Pull-ups and Dumbbell Hang Squat Cleans

5

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7

8

  • Workout icon width 15 5 RFT: Row (calories)s and GHD Sit-ups

9

  • Workout icon width 15 3 RFT: Squat Snatches and Burpees

10

11

12

13

  • Personal record icon width 15 Deadlift 3-3-3-3-3

14

  • Workout icon width 15 FT: Overhead Squats and Muscle-ups
  • Workout icon width 15 3 RFT: Pistols (Alternating Legs)s and GHD Sit-ups
  • Workout icon width 15 AMReps 10 mins: Assault Bike (Calories)s

15

16

  • Workout icon width 15 "Tabata" - Back Squats, L Sits, Ring Rows and 2 more : 8 x 20 secs / 10 secs
  • Personal record icon width 15 Split Jerk 1-1-1-1-1-1-1

17

  • Workout icon width 15 5 RFT: Dumbbell Thrusters, Double Unders and Rope Climbs
  • Workout icon width 15 Viola

18

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20

  • Personal record icon width 15 Fran
  • Workout icon width 15 Hang Power Clean 3-3-3-3-1

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29

30

Dec | 1

2