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29

  • Workout icon width 15 2017 CrossFit Games Regional Event 3

30

  • Workout icon width 15 AMRAP 20 mins: Rows, GHD Sit-ups, and Overhead Squats
  • Workout icon width 15 Snatch 2-2-2-2-1

31

  • Workout icon width 15 Run 3 km TT
  • Workout icon width 15 Sumo Deadlift 5-5-5-5-5
  • Workout icon width 15 Bench Press 5-5-5-3-4
  • Workout icon width 15 15-12-9: Deadlifts and Shoulder Press

Jun | 1

  • Workout icon width 15 Row : 3x 1 km , rest 0 secs
  • Personal record icon width 15 Row 1 km TT
  • Workout icon width 15 Alt EMOM 20 mins: Wall Balls and Assault Bike Calories

2

  • Workout icon width 15 3 RFT: Power Cleans and Double Unders
  • Workout icon width 15 "Tabata" - V-ups : 8 x 15 secs / 15 secs

3

  • Workout icon width 15 3 RFT: Rows, Squat Snatches, and Push-ups

4

5

  • Workout icon width 15 AMRAP 20 mins: 200 m and Overhead Squats
  • Workout icon width 15 Row : 4x 400 m
  • Workout icon width 15 Row 400 m TT
  • Workout icon width 15 L Sit Hold : 3x Max Hold
  • Personal record icon width 15 Burpees : 50 Reps for Time

6

  • Workout icon width 15 Hang Squat Clean 3-3-3
  • Personal record icon width 15 Front Squat 3-3-3
  • Workout icon width 15 Split Jerk 3-3-3
  • Workout icon width 15 Chin Over Bar Hold : 3x Max Hold
  • Workout icon width 15 Every 1 min for 10 mins: Dead Ball Carries
  • Workout icon width 15 Alt EMOM 15 mins: Max Calories On Rowers, Max Calories On Air Bikes, and Rests

7

  • Workout icon width 15 2017 CrossFit Games Regional Event 5
  • Workout icon width 15 Back Squat 5-3-1-5-3-1

8

9

  • Workout icon width 15 AMReps 20 mins: Assault Bike Calories, Power Snatches, Burpees, and 12 more
  • Workout icon width 15 Robbie
  • Workout icon width 15 2017 CrossFit Games Regional Event 6

10

11

12

  • Workout icon width 15 6 RFT: Pull-ups, Walking Lunges, Push-ups, and Walking Lunges
  • Personal record icon width 15 Squat Clean : 1 Rep Max
  • Workout icon width 15 V-ups : 100 Reps for Time

13

  • Personal record icon width 15 Squat Snatch : 1 Rep Max

14

15

  • Workout icon width 15 2014 CrossFit Games - Double Grace

16

  • Personal record icon width 15 Back Squat 2-2-2-2-2-2-2
  • Personal record icon width 15 "Tabata" - Hollow Rocks : 8 x 20 secs / 10 secs
  • Workout icon width 15 "FGB Style" - Sumo Deadlift High-pulls, Push Press and Row Calories

17

18

19

  • Workout icon width 15 21-15-9: Dumbbell Hang Squat Cleans and Handstand Push-ups
  • Workout icon width 15 50-40-30-20-10: GHD Sit-ups and Row Calories

20

  • Workout icon width 15 Clean & Jerk 5-5-3-3-3-1-1-1-1
  • Workout icon width 15 Assault Bike (Calories)s : 75 Reps for Time
  • Workout icon width 15 21-15-9: Front Rack Walking Lunges and Dumbbell Snatches

21

  • Workout icon width 15 Snatch Grip Deadlift 3-3-3-3-3
  • Workout icon width 15 AMRAP 10 mins: AbMat Sit-ups and Front Supports
  • Workout icon width 15 AMRAP 28 mins: Thrusters, Shuttle Sprints and Chest-to-bar Pull-ups

22

  • Workout icon width 15 Overhead Squat 5-5-5-5-5
  • Personal record icon width 15 Overhead Squat : 1 Rep Max

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30

Jul | 1