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Jan | 1

2

  • Workout icon width 15 21-15-9: Assault Bike (Calories)s and Row (calories)s
  • Personal record icon width 15 CrossFit Games Open 12.2

3

  • Workout icon width 15 Row 2 km TT
  • Personal record icon width 15 Shoulder Press 5-5-5-5-5

4

  • Workout icon width 15 CrossFit Games Open 11.4

5

  • Workout icon width 15 Run : 6x 400 m, every 5 mins

6

  • Workout icon width 15 "FGB Style" - Row Calories, Push Press, Box Jumps, and 2 more

7

8

  • Workout icon width 15 FT: Back Squats and Rope Climbs

9

10

  • Workout icon width 15 AMRAP 20 mins: Box Jumps, Single Dumbbell Overhead Squats and GHD Sit-ups

11

  • Workout icon width 15 3 RFT: Rows, Dumbbell Thrusters and Chest-to-bar Pull-ups

12

  • Workout icon width 15 CrossFit Total II

13

  • Workout icon width 15 4 RFT: 400 m and Air Squats

14

15

  • Workout icon width 15 "FGB Style" - Kettlebell Snatches, Sit-ups and Lunges

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Feb | 1

2

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