Mon Tue Wed Thu Fri Sat Sun

28

29

  • 4 RFT: Wall Balls, Double Unders and Box Jumps
  • Front Squat : 5-5-5-5-5

30

  • Every 3 mins for 21 mins: Rows, Burpee-to-Targets and Air Squats

31

  • Filthy Fifty

Nov | 1

2

3

4

5

  • Isabel
  • Snatch Balance : 1-1-1-1-1-1-1
  • Snatch 1-1-1-1-1-1-1-1-1

6

  • Row (calories)s : 5x20, rest 1:30
  • Run : 5x 400 m, rest 1:30

7

  • AMRAP 20 mins: Toes-to-bars, Single Dumbbell Hang Clean & Jerks, and 200 m

8

9

10

11

12

13

  • 5x RFT: 200 m, Kettlebell Swings, Double Unders and 2 more

14

  • Dumbbell Thruster 3-3-3-3-3
  • DG

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Dec | 1