Sun Mon Tue Wed Thu Fri Sat

29

30

  • 27-21-15-9: Row Calories and Box Jump Overs
  • Back Squat 2-2-1-1-1

31

Jan | 1

2

3

  • Hang Power Clean : 3-3-3-3-3-3
  • 5 RFT: Dumbbell Push Press and Chest-to-bar Pull-ups

4

5

6

  • Every 1 min for 8 mins: Handstand Push-up
  • 5 RFT: Toes-to-bars, Oh Db Walking Lunges and Double Unders

7

8

  • AMRAP 12 mins: Burpee Over Dumbbells, Devil Press and 200 m

9

10

11

12

13

  • Every 1 min for 10 mins: Handstand Push-up
  • 4 RFT: Single Arm Dumbbell Cleans and Row Calories

14

15

  • Squat Clean Thruster 1-1-1-1-1
  • Fran

16

17

  • FT: 200 m, Burpee-to-Target, 6 ins, 350 m and 5 more
  • Deadlift : 8-8-8-8-8

18

19

20

21

22

  • AMRAP 14 mins: Rows, Double Unders and Rope Climbs

23

24

25

26

27

28

29

30

31

Feb | 1