Male 1 medium
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27

28

  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Push-ups, Alternating Pistols, and 400 m
  • Workout icon width 15 Front Squat : 5-5-5

29

30

  • Workout icon width 15 AMRAP 10 mins: Alternating Dumbbell Snatches, Front Rack Alternating Lunges, Left Arm Dumbbell Overhead Carries and Right Arm Dumbbell Overhead Carries

31

Feb | 1

2

3

4

  • Workout icon width 15 Lifting: High Hang Power Snatches, Mid Hang Power Snatches and Hang Power Snatch Below The Knees
  • Workout icon width 15 "Tabata" - Strict Handstand Push-ups, Alternating Pistols, Burpees and Lunges : 6 x 20 secs / 10 secs

5

6

  • Workout icon width 15 Evil Karen

7

8

  • Workout icon width 15 4 RFT: Walking Lunges, GHD Sit-ups and Pull-ups
  • Workout icon width 15 Shoulder Press : 3-3-3-3-3

9

10

11

  • Workout icon width 15 AMRAP 10 mins: Power Snatches, Overhead Squats and Rope Climbs

12

  • Workout icon width 15 6 RFT: Rows, Kettlebell Swings and 400 m

13

  • Workout icon width 15 3x AMRAP 2 mins: Row Calories and Max Rep Wall Balls
  • Personal record icon width 15 Squat Clean : 1 Rep Max

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27

28

Mar | 1

2