Mon Tue Wed Thu Fri Sat Sun

29

30

31

  • 5 RFT: Row Calories, Double Unders and Burpees

Aug | 1

  • 6 RFT: Rows and Dumbbell Thrusters

2

3

  • AMRAP 15 mins: Overhead Squats, V-Ups and Double Unders
  • Push Press : 3-3-3-3-3-3

4

5

6

  • "FGB Style" - Box Jumps, Single Arm Dumbbell Overhead Squats, Burpees and GHD Sit-ups
  • Double Dumbbell Snatch : 5-4-3

7

8

  • FT: Muscle-ups, Rows, Muscle-ups and 3 more
  • Back Squat : 10-8-6-4-2

9

10

  • AMRAP 20 mins: Pull-ups, Push-ups, Deadlifts, and 200 m

11

12

13

  • 3 RFT: Kettlebell Swings, Wall Balls and Pull-ups
  • Split Jerk : 3-3-3-3-3

14

15

  • Diane
  • Deadlift : 5 Rep Max

16

17

  • Chipper: Toes-to-bars, Row Calories, Overhead Squats and 2 more
  • Back Squat : 5-5-5-5-5

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1