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Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

Workout Date Result
Angie Dec 15, 2012 18 mins 50 secs | Rx'd
Barbara Jul 18, 2011 22 mins 6 secs | (3 mins 30 secs), (4 mins 20 secs), (4 mins 35 secs), (4 mins 37 secs), and (5 mins 4 secs) | Rx'd
Chelsea NA No Result Yet.
Cindy May 25, 2011 21.0 rounds | Rx'd
Diane NA No Result Yet.
Elizabeth Jan 18, 2011 14 mins 27 secs | Not Rx'd
Fran Sep 27, 2012 4 mins | Rx'd
Grace Apr 04, 2012 4 mins 45 secs | Rx'd
Helen Mar 16, 2012 10 mins 45 secs | Rx'd
Isabel Aug 20, 2011 5 mins 59 secs | Not Rx'd
Jackie Apr 27, 2013 8 mins 7 secs | Rx'd
Karen Feb 15, 2010 6 mins 38 secs | Rx'd
Linda Apr 06, 2013 31 mins 15 secs | Rx'd
Mary NA No Result Yet.
Nancy NA No Result Yet.
Annie Jan 09, 2014 6 mins 33 secs | Rx'd
Eva Feb 16, 2011 31 mins 30 secs | Not Rx'd
Kelly Sep 15, 2010 23 mins 28 secs | Not Rx'd
Lynne Dec 13, 2010 84 reps | 7/18, 5/14, 5/12, 3/10, and 2/8 | Rx'd
Nicole NA No Result Yet.
Amanda Apr 14, 2013 15 mins 42 secs | Not Rx'd

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman