Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Dec 15, 2012 | 18 mins 50 secs | Rx'd |
| Barbara | Jul 18, 2011 | 22 mins 6 secs | (3 mins 30 secs), (4 mins 20 secs), (4 mins 35 secs), (4 mins 37 secs), and (5 mins 4 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | May 25, 2011 | 21.0 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | Jan 18, 2011 | 14 mins 27 secs | Not Rx'd |
| Fran | Sep 27, 2012 | 4 mins | Rx'd |
| Grace | Apr 04, 2012 | 4 mins 45 secs | Rx'd |
| Helen | Mar 16, 2012 | 10 mins 45 secs | Rx'd |
| Isabel | Aug 20, 2011 | 5 mins 59 secs | Not Rx'd |
| Jackie | Apr 27, 2013 | 8 mins 7 secs | Rx'd |
| Karen | Feb 15, 2010 | 6 mins 38 secs | Rx'd |
| Linda | Apr 06, 2013 | 31 mins 15 secs | Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | Apr 14, 2012 | 8 mins 23 secs | Rx'd |
| Eva | Feb 16, 2011 | 31 mins 30 secs | Not Rx'd |
| Kelly | Sep 15, 2010 | 23 mins 28 secs | Not Rx'd |
| Lynne | Dec 13, 2010 | 84 reps | 7/18, 5/14, 5/12, 3/10, and 2/8 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | Apr 14, 2013 | 15 mins 42 secs | Not Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman