Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Jun 06, 2009||33 reps | Rx'd|
|Strict Pull-ups : Max Set||May 31, 2009||20 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||Jun 17, 2009||145 lbs | 145 lbs | Rx'd|
|Muscle Ups : Max Set||NA||No Result Yet.|
|Push-ups : Max Set||Jun 22, 2009||130 reps | Rx'd|
|Ring Dips : Max Set||Jul 20, 2009||22 reps | Rx'd|
|Handstand Push Ups : Max Set||May 27, 2009||28 reps | Rx'd|
|Double Unders : Max Set||NA||No Result Yet.|
|L-Sit : Max Set||NA||No Result Yet.|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.