Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Mar 29, 2009 | 371 reps | 126, 123, and 122 reps | Not Rx'd |
| Filthy Fifty | Apr 23, 2009 | 22 mins 30 secs | Not Rx'd |
| Tabata This! | NA | No Result Yet. |
| Tabata Something Else | May 01, 2009 | 597 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Feb 18, 2009 | 14.0 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | May 29, 2009 | 9 mins 30 secs | Not Rx'd |
| Nasty Girls | Jun 14, 2009 | 7 mins 26 secs | Not Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | NA | No Result Yet. |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel