Workout Posts - Rick Stroebel - beyond the whiteboard

Rick Stroebel
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159 Workout Posts

Rick Stroebel Main Site

Nicole : 7.0 rounds | 126 reps | 25, 20, 20, 15, 15, 15, and 16 reps | Rx'd 6 reps

400 m Runs 25 Pull-ups 400 m Runs 20 Pull-ups 400 m Runs 20 Pull-ups 400 m Runs 15 Pull-ups 400 m Runs 15 Pull-ups 400 m Runs 15 Pull-ups 400 m Runs 16 Pull-ups

Comment · 0 Comments · Jul 31, 2009
Rick Stroebel Main Site

Bench Press 5-5-5-5-5 : 8505 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs (7) | Not Rx'd

5 Bench Presses 315 lbs 5 Bench Presses 315 lbs 5 Bench Presses 315 lbs 5 Bench Presses 315 lbs 7 Bench Presses 315 lbs

Comment · 0 Comments · Jul 30, 2009
Rick Stroebel Main Site

Hang Powerclean Ladder : 11745 lbs | 135 lbs (1), 135 lbs (2), 135 lbs (3), 135 lbs (4), 135 lbs (5), 135 lbs (6), 135 lbs (7), 135 lbs (8), 135 lbs (9), 135 lbs (10), 135 lbs (11), 135 lbs (12), and 135 lbs (9) | Rx'd

1 Hang Power Clean 135 lbs 2 Hang Power Cleans 135 lbs 3 Hang Power Cleans 135 lbs 4 Hang Power Cleans 135 lbs 5 Hang Power Cleans 135 lbs 6 Hang Power Cleans 135 lbs 7 Hang Power Cleans 135 lbs 8 Hang Power Cleans 135 lbs 9 Hang Power Cleans 135 lbs 10 Hang Power Cleans 135 lbs 11 Hang Power Cleans 135 lbs 12 Hang Power Cleans 135 lbs 9 Hang Power Cleans 135 lbs

Comment · 0 Comments · Jul 28, 2009
Rick Stroebel Main Site

Mary : 10.667 rounds | Rx'd

10 rounds of: 5 Handstand Push-ups 10 Pistols 15 Pull-ups plus a partial round of: 5 Handstand Push-ups 10 Pistols 0 Pull-ups

Comment · 0 Comments · Jul 27, 2009
Rick Stroebel Main Site

Row 500 m TT : 1 min 27 secs | Rx'd 15 secs

500 m Rows 1 min 27 secs

Comment · 0 Comments · Jul 26, 2009
Rick Stroebel Main Site

AMRAP 20 mins: Wall Balls, Sit Up (Ghd)s and Back Extensions : 11.667 rounds | Not Rx'd

11 rounds of: 10 Kettlebell Swings 2 pood 10 GHD Sit-ups 10 Knees To Elbows plus a partial round of: 10 Kettlebell Swings 2 pood 10 GHD Sit-ups 0 Knees To Elbows

Comment · 0 Comments · Jul 25, 2009
Rick Stroebel Main Site

Deadlift 1-1-1-1-1-1-1 : 10895 lbs | 225 lbs (10), 315 lbs (5), 405 lbs (3), 455 lbs, 505 lbs (0), 315 lbs (10), and 225 lbs (10) | Rx'd -4855 lbs | Rx'd

10 Deadlifts 225 lbs 5 Deadlifts 315 lbs 3 Deadlifts 405 lbs 1 Deadlift 455 lbs 0 Deadlifts 505 lbs 10 Deadlifts 315 lbs 10 Deadlifts 225 lbs

Comment · 0 Comments · Jul 24, 2009
Rick Stroebel Main Site

DT : 16 mins 57 secs | Rx'd 4 mins 2 secs

5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs

Comment · 0 Comments · Jul 23, 2009
Rick Stroebel Main Site

Thruster 50 rep for time : 8 mins | Rx'd

Thrusters 135 lbs

Comment · 0 Comments · Jul 22, 2009
Rick Stroebel Main Site

Bench Press, Pull ups : 17015 lbs | 181 reps | 205 lbs (28), 205 lbs (17), 205 lbs (14), 205 lbs (12), and 205 lbs (12) | Rx'd

28 Bench Presses 205 lbs 21 Strict Pull-ups 17 Bench Presses 205 lbs 22 Strict Pull-ups 14 Bench Presses 205 lbs 20 Strict Pull-ups 12 Bench Presses 205 lbs 20 Strict Pull-ups 12 Bench Presses 205 lbs 15 Strict Pull-ups

Comment · 0 Comments · Jul 21, 2009
Rick Stroebel Main Site

Ring Dips : Max Set : 22 reps | Rx'd

22 Ring Dips

Comment · 0 Comments · Jul 23, 2009
Rick Stroebel Main Site

Thruster 1-1-1-1-1-1-1 : 1725 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 135 lbs (5) | Rx'd -2180 lbs | Rx'd

1 Thruster 135 lbs 1 Thruster 155 lbs 1 Thruster 175 lbs 1 Thruster 185 lbs 1 Thruster 195 lbs 1 Thruster 205 lbs 5 Thrusters 135 lbs

Comment · 0 Comments · Jul 16, 2009
Rick Stroebel Main Site

Hang Power Clean 1-1-1-1-1-1-1 : 1725 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 135 lbs (5) | Rx'd -5105 lbs | Rx'd

1 Hang Power Clean 135 lbs 1 Hang Power Clean 155 lbs 1 Hang Power Clean 175 lbs 1 Hang Power Clean 185 lbs 1 Hang Power Clean 195 lbs 1 Hang Power Clean 205 lbs 5 Hang Power Cleans 135 lbs

Comment · 0 Comments · Jul 16, 2009
Rick Stroebel Main Site

4 RFT: 400 m and Air Squats : 8 mins 57 secs | Rx'd 15 secs

4 rounds of: 400 m Runs 50 Air Squats

Comment · 0 Comments · Jul 16, 2009
Rick Stroebel Main Site

10 RFT: Pull Up (Weighted)s, Pull Up (Strict)s and Pull-ups : 21 mins | 150 reps | Rx'd 4 mins 7 secs

10 rounds of: 3 Pull-ups 45 lbs 5 Strict Pull-ups 7 Pull-ups

Comment · 0 Comments · Jul 14, 2009
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