Sun Mon Tue Wed Thu Fri Sat

26

  • Chipper: 800 m, Dumbbell Clusters, Row Calories and 4 more

27

28

29

30

31

Feb | 1

2

3

4

  • Strict Abmat Handstand Push Up : 40 Reps for Time
  • Max Rep Strict Pullups : Max Set
  • AMRAP 12 mins: Bar Facing Burpees and Double Unders

5

  • FT: 3x Macho Man Complexes and Macho Man Complexes; 3x Macho Man Complexes
  • FT: Clusters; 3x Row Calories and Chest-to-bar Pull-ups; Clusters

6

  • Every 1 min for 12 mins: Back Squat
  • 5x RFT: Power Snatches, Assault Bike Calories, Overhead Squats, and Shuttle Runs

7

8

  • FT: 5x Bar Muscle-ups, Handstand Push-ups, and Kettlebell Swings; Double Un

9

10

11

  • Every 1 min for 14 mins: Back Squat
  • Every 1:30 for 9 mins: Clean Pulls, Hang Clean High Pulls, and Hang Squat Cleans
  • AMRAP 9 mins: Double Unders, Hang Squat Cleans, Double Unders, and 13 more

12

  • Every 2:30 for 12:30: Pull-ups, Toes-to-bars, Chest-to-bar Pull-ups, and Bar Muscle-ups
  • "Tabata" - Strict Pull-ups, Assault Bike Calories, Strict Abmat Handstand Push Ups, and Assault Bike Calories : 8 x 20 secs / 10 secs
  • Every 2 mins for 10 mins: Snatch Grip Deadlifts, Hang Power Snatches, Overhead Squats, and Squat Snatches
  • Row Calories : 9x Max Rep, rest 1:30
  • AMRAP 20 mins: Wall Balls, Alternating Dumbbell Snatches, Box Jumps, and 2 more

13

14

15

16

17

18

19

20

21

22

  • 5 RFT: 400 m, Pull-ups, Push-ups, and Alternating Pistols

23

24

25

26

27

28

29