Sun Mon Tue Wed Thu Fri Sat

26

  • AMRAP 9 mins: Burpee Broad Jumps, Walking Lunges and Bear Crawls

27

28

  • 1/2 Murph

29

30

  • Every 2 mins for 12 mins: Shoulder Press
  • AMRAP 12 mins: 200 m, Box Jumps, Power Cleans and AbMat Sit-ups

31

  • 25-15-10: Walking Lunges and Burpees
  • AMRAP 15 mins: Rope Climbs, Wall Balls and 200 m

Jun | 1

2

3

4

  • 2 RFT: 200 m, Kettlebell Swings and Air Squats
  • Front Squat : 6x2 at 75% 1RM
  • 3 RFT: Front Squats and Burpee Pull-ups

5

  • 3 RFT: 200 m and Pull-up Bar Hangs
  • Push Press : 5-4-3-2-1
  • 21-15-9: Box Jumps and Push Press

6

7

8

9

10

11

  • Back Squat : 6x2 at 75% 1RM, rest 2 mins
  • 3 RFT: Back Squats and 400 m

12

  • AMRAP 10 mins: 1 mi and Clean & Jerks
  • 3 RFT: 20 m, Backward Runs and AbMat Sit-ups

13

14

15

  • FT: AbMat Sit-ups, Burpees and Kettlebell Deadlifts
  • AMRAP 20 mins: 200 m, Deadlifts, Hang Power Cleans and Push Jerks

16

17

  • 3 RFT: 200 m and Thrusters
  • Hang Power Clean 2-2-2-2-2

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6