Sun Mon Tue Wed Thu Fri Sat

28

29

30

Jul | 1

  • FQ: Barbell Good Mornings
  • Alt EMOM 12 mins: Barbell Good Mornings and Back Squats
  • 7 RFT: Thrusters, Toes To Bars and Run (medicine ball)s

2

3

  • 2 RFT: AbMat Sit-ups, Jumping Alternating Lunges and 200 m
  • Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more
  • 3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

4

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7

8

9

10

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31

Aug | 1