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  • Workout icon width 15 Mini-"Panic Breathing": Rows, Front Rack Holds
  • Workout icon width 15 Team WOD: AMRAP 15 mins: Deadlifts, Hang Power Cleans, Push Press and Front Squats

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  • Workout icon width 15 3 RFT: Pull-ups and 200 m

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  • Workout icon width 15 Row (calories)s : 50 Reps for Time
  • Workout icon width 15 Push Press : 2-2-2-2-2
  • Workout icon width 15 AMRAP 12 mins: Push Press, AbMat Sit-ups and Double Unders

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  • Workout icon width 15 Double Under Relay

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