Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

2

3

4

5

  • 20 RFT: 100 m, Handstand Push-ups and Russian Kettlebell Swings
  • Chipper: AbMat Sit-ups, Walking Lunges, Air Squats and Push-ups
  • Deadlift : 3-3-3-3-3-3-3

6

7

8

9

10

11

12

13

14

  • 2 RFT: 400 m, Double Unders and AbMat Sit-ups
  • Hang Power Clean 2-2-2-2-2

15

  • Shoulder Press : 3-3-3-3-3
  • 6 RFT: 200 m, Russian Kettlebell Swings and Handstand Push-ups

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3