Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||February 07, 2018||1 rep @ 110 kg||Deadlift : 1x1|
|Back Squat||February 19, 2019||1 rep @ 115 lbs||Back Squat : 1 Rep Max|
|Front Squat||February 19, 2019||1 rep @ 55 kg||Front Squat : 1 Rep Max|
|Power Clean||February 07, 2018||1 rep @ 44 kg||FT: Box Jumps, Power Cleans, Box Jumps and 17 more|
|Clean & Jerk||August 15, 2017||1 rep @ 114 lbs||Clean & Jerk : 1 Rep Max|
CrossFit Journal Articles
Read more about The Lifts.