"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift February 07, 2018 1 rep @ 110 kg Deadlift : 1x1
Back Squat February 19, 2019 1 rep @ 115 lbs Back Squat : 1 Rep Max
Front Squat February 19, 2019 1 rep @ 55 kg Front Squat : 1 Rep Max
Overhead Squat NA NA NA
Thruster NA NA NA
Shoulder Press NA NA NA
Push Press NA NA NA
Push Jerk NA NA NA
Snatch NA NA NA
Power Clean February 07, 2018 1 rep @ 44 kg FT: Box Jumps, Power Cleans, Box Jumps and 17 more
Clean & Jerk August 15, 2017 1 rep @ 114 lbs Clean & Jerk : 1 Rep Max
Bench Press NA NA NA

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener