Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Nov 03, 2010 | 16 mins 49 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | Aug 17, 2010 | 16.889 rounds | Rx'd |
| Cindy | Dec 01, 2010 | 20.333 rounds | Rx'd |
| Diane | Sep 29, 2010 | 9 mins 34 secs | Rx'd |
| Elizabeth | Feb 07, 2011 | 11 mins 31 secs | Rx'd |
| Fran | Aug 24, 2011 | 4 mins 9 secs | Rx'd |
| Grace | Oct 16, 2010 | 4 mins 39 secs | Rx'd |
| Helen | May 29, 2012 | 9 mins 25 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | May 17, 2010 | 7 mins 35 secs | Rx'd |
| Karen | Jun 16, 2010 | 8 mins 43 secs | Rx'd |
| Linda | Jul 08, 2010 | 39 mins 28 secs | Rx'd |
| Mary | Jul 16, 2011 | 8.889 rounds | Rx'd |
| Nancy | Mar 05, 2012 | 14 mins 53 secs | Rx'd |
| Annie | Aug 27, 2012 | 6 mins 50 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Feb 17, 2011 | 25 mins 28 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | Jul 07, 2010 | 6.0 rounds | 119 reps | 25, 25, 22, 16, 15, and 16 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman