Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||May 20, 2010||42 reps | Rx'd|
|Strict Pull-ups : Max Set||Oct 12, 2010||19 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||NA||No Result Yet.|
|Muscle Ups : Max Set||Nov 02, 2010||8 reps | Rx'd|
|Push-ups : Max Set||Sep 10, 2010||38 reps | Rx'd|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push Ups : Max Set||Nov 02, 2010||15 reps | Rx'd|
|Double Unders : Max Set||Oct 25, 2010||110 reps | Rx'd|
|L-Sit : Max Set||NA||No Result Yet.|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.