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583 Workout Posts
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All MU unbroken. Squat snatches 6, 4-2, 5-1, 4-2, 6. Just tried to get through box jumps without dying lol.5 rounds of: 3 Muscle Ups 6 Squat Snatches, 95 lbs 12 Box Jump (24 In.)s -
Thirusters were slow slow slow. 4:00 row. 2/3 Jackie. Couldn't get myself to do the pullups after yesterday. Worked on pushups and GHDs prior to doing this.Row, 1000 m 50 Thrusters, 45 lbs
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100 Double Unders 30 Pull-ups 30 Front Squats, 135 lbs 30 Pull-ups 100 Double Unders
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Molasses.50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
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Run, 1.5 mi 100 Burps Run, 1.5 mi
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Was supposed to be a partner workout. So I rested exactly as long as it took me to complete one round. Averaged around 1:20, some were 1:10. First workout in almost 5 weeks. Took it slow. Was still pretty gassed after! Let the games begin...20:00 AMRAP: 7 Deadlifts, 185 lbs Row, 200 m
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Sets Front Squat, 2 reps | 205 lbs Front Squat, 2 reps | 215 lbs Front Squat, 2 reps | 220 lbs Front Squat, 1 rep | 225 lbs Front Squat, 2 reps | 225 lbs
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Failed 265. Went into this right after the back squats on the minute. Felt good.Sets Back Squat, 1 rep | 215 lbs Back Squat, 1 rep | 225 lbs Back Squat, 1 rep | 235 lbs Back Squat, 1 rep | 245 lbs Back Squat, 1 rep | 255 lbs
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Every 1 min for 10 mins 3 Back Squats, 185 lbs 3 Back Squats, 185 lbs 3 Back Squats, 185 lbs 3 Back Squats, 185 lbs 3 Back Squats, 185 lbs 3 Back Squats, 185 lbs 3 Back Squats, 185 lbs 3 Back Squats, 185 lbs 3 Back Squats, 185 lbs 3 Back Squats, 185 lbs
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6 Power Cleans 155 lbs 6 Handstand Push-ups 6 Power Cleans 155 lbs 6 Handstand Push-ups 6 Power Cleans 155 lbs 6 Ring Dips 6 Power Cleans 155 lbs 6 Ring Dips 6 Power Cleans 155 lbs 24 Push-up (hand release)s 6 Power Cleans 155 lbs 24 Push-up (hand release)s
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pretty much sets of 10. Felt SO SHITTY during second half and after the workout. omfg you are out of shape.30 Overhead Squats 40 kg 30 Box Jump (24 In.)s 30 Wall Balls 10 kg 30 Kettlebell Swings 24 kg
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After round 3, for muscle-ups 4 and 5 did 3 pullups and 3 pushups PER muscle up subbed25 GHD Sit-ups 1 Muscle-up 20 GHD Sit-ups 2 Muscle-ups 15 GHD Sit-ups 3 Muscle-ups 10 GHD Sit-ups Muscle-ups 5 GHD Sit-ups Muscle-ups
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so slow. worst dt ever.5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs
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3 rounds of: 7 Muscle-ups 14 Pistols 21 Box Jump (30 in.)s
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Push ups were slooowwwwww. Lag lag lag.2 rounds of: 50 Push-ups 50 AbMat Sit-ups 50 Air Squats
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