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186 Workout Posts
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Got up to 35 and then back down5 Double Unders 10 Double Unders 15 Double Unders 20 Double Unders 25 Double Unders 30 Double Unders 35 Double Unders 30 Double Unders 25 Double Unders 20 Double Unders 15 Double Unders 10 Double Unders 5 Double Unders Double Unders Double Unders Double Unders Double Unders 1 Double Under Double Unders -
3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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13 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 6 Push-ups 0 Air Squats
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3 Rows 3 Rows 3 Rows 3 Rows 3 Rows 3 Rows 3 Rows 3 Rows Rests 1 min Air Squats 3 Air Squats 3 Air Squats 3 Air Squats 3 Air Squats 3 Air Squats 3 Air Squats 3 Air Squats Rests 1 min 3 Pull-ups 3 Pull-ups 3 Pull-ups 3 Pull-ups 3 Pull-ups 3 Pull-ups 3 Pull-ups 3 Pull-ups Rests 1 min 3 Push-ups 3 Push-ups 3 Push-ups 3 Push-ups 3 Push-ups 3 Push-ups 3 Push-ups 3 Push-ups Rests 1 min 3 Sit-up (standard)s 3 Sit-up (standard)s 3 Sit-up (standard)s 3 Sit-up (standard)s 3 Sit-up (standard)s 3 Sit-up (standard)s 3 Sit-up (standard)s 3 Sit-up (standard)s Rests 1 min
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3 Snatches 53 lbs 3 Snatches 63 lbs 3 Snatches 73 lbs 2 Snatches 83 lbs 3 Snatches 73 lbs
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3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 53 lbs Box Jump (20 In.)s Push Presses 53 lbs Rows
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1000 m Rows 50 Thrusters 33 lbs 30 Pull-ups
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1 Clean & Jerk 73 lbs 1 Clean & Jerk 83 lbs 1 Clean & Jerk 93 lbs 1 Clean & Jerk 103 lbs 1 Clean & Jerk 108 lbs 0 Clean & Jerks 113 lbs 1 Clean & Jerk 108 lbs
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Box Jump (24 In.)s
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2000 m Rows 9 mins 46 secs 2200 m Runs
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100 Pull-ups 100 Kettlebell Swings 18 lbs 100 Double Unders 100 Overhead Squats 43 lbs
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1 Thruster 105 lbs
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1 Thruster 53 lbs 1 Thruster 63 lbs 1 Thruster 73 lbs 1 Thruster 83 lbs 1 Thruster 93 lbs 1 Thruster 103 lbs 0 Thrusters 113 lbs
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1 mi Sandbag Runs 20 lbs
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1 Front Squat 128 lbs
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