Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Power Snatch||March 12, 2019||20 reps @ 85 lbs 3 times||3 RFT: Bar Facing Burpees, Double Unders, Kettlebell Swings and 3 more|
|Power Clean||March 29, 2019||1 rep @ 217 lbs||Power Clean : 5-3-3-1-1-1|
|Clean & Jerk||April 01, 2019||30 reps @ 135 lbs||Grace|
CrossFit Journal Articles
Read more about The Lifts.