"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy NA No Result
Diane January 18, 2016 7 mins 52 secs | Not Rx'd
Elizabeth September 22, 2017 8 mins 14 secs | Rx'd
Fran March 14, 2016 7 mins 40 secs | Rx'd
Grace December 19, 2016 3 mins 53 secs | Rx'd
Helen September 19, 2018 12 mins 13 secs | Rx'd
Isabel NA No Result
Jackie August 15, 2017 9 mins 11 secs | Rx'd
Karen October 26, 2015 8 mins 21 secs | Rx'd
Linda July 21, 2017 12 mins 59 secs | Not Rx'd
Mary NA No Result
Nancy NA No Result
Annie NA No Result
Eva NA No Result
Kelly September 15, 2017 36 mins 58 secs | Not Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman