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915 Workout Posts
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7 rounds of: 3 Forward Rolls 5 Wall Climbs 7 Toes To Bars 9 Box Jump (30 in.)s
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SMOLOV week 3 day 2Sets 5 Back Squats, 220 lbs 5 Back Squats, 220 lbs 5 Back Squats, 220 lbs 5 Back Squats, 220 lbs 5 Back Squats, 220 lbs 5 Back Squats, 220 lbs 5 Back Squats, 220 lbs
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SMOLOV Week 3 Day 1Sets 9 Back Squats | 205 lbs 9 Back Squats | 205 lbs 9 Back Squats | 205 lbs 9 Back Squats | 205 lbs
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AM CFE S&C WOD21-15-9 reps of: Power Clean, 135 lbs Ring Dip
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Sets 10 Push Press, 60% 1RM | 125 lbs 10 Push Press, 60% 1RM | 125 lbs 10 Push Press, 60% 1RM | 125 lbs
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Sets 5 Floor Press | 135 lbs 5 Floor Press | 155 lbs 5 Floor Press | 175 lbs
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AM CFE S&C WOD5 rounds of: 5 Deadlifts, 1.5x bodyweight 10 Burpees
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Wendler Week 3 3rd cycle +20'sSets 5 Deadlifts | 275 lbs 3 Deadlifts | 311 lbs 1 Deadlift | 348 lbs
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AM GWOD100 Push-up (hand release)s 100 Air Squats 100 Double Unders
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5 rounds of: 7 Inverted Hangs 15 Push Up (Rings)s
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3 rounds of: 21 Wall Balls, 20 lbs 21 AbMat Sit-ups 40 Double Unders
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Smolov Week 2 Day 3Sets Back Squat, 5 reps | 245 lbs
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PM OLY WorkEvery 1 min for 10 mins 2 Power Snatches, 135 lbs 2 Power Snatches, 135 lbs 2 Power Snatches, 135 lbs 2 Power Snatches, 135 lbs 2 Power Snatches, 135 lbs 2 Power Snatches, 135 lbs 2 Power Snatches, 135 lbs 2 Power Snatches, 135 lbs 2 Power Snatches, 135 lbs 2 Power Snatches, 135 lbs
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Week 3 Wendler Strength 10#'s added to base 1 rep max calc 230Sets Bench Press, 5 reps | 188 lbs Bench Press, 3 reps | 200 lbs Bench Press, 3 reps | 210 lbs
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2 rounds of: 20 Overhead Squats, 45 lbs 20 Pull-ups 20 AbMat Sit-ups 20 Dips
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