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May | 1

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18

  • 4 RFT: Burpees and Russian Kettlebell Swings
  • FQ: Barbell Good Mornings
  • Every 2 mins for 12 mins: Back Squat

19

20

21

  • Alt EMOM 12 mins: Deadlifts and Single Unders
  • Deadlift : 3-3-3-3-3

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31