Workout Posts
Posts
Benchmarks
120 Workout Posts
-
5 rounds of: 15 Stiff Legged Deadlifts 15 Power Clean and Press 15 Front Squats -
Sets Floor Press, 3 reps | 135 lbs Floor Press, 3 reps | 185 lbs Floor Press, 2 reps | 205 lbs Floor Press, 2 reps | 215 lbs Floor Press, 1 rep | 235 lbs Floor Press, 1 rep | 235 lbs
-
Barefoot, feet were numb before and after the workout. I think I could have gone a lot faster on the box jumps with shoes on.4x 3:00 AMRAP: 9 Back Squats, 135 lbs 6 Burpee Box Jumps Resting 1:30 in between each AMRAP.
-
Felt like I could have gone up a bit more, but I was nervous about a sharp ripping pain in my lower abdomen (left side) that occurred after #235 on the drive upwards.Sets Back Squat, 3 reps | 135 lbs Back Squat, 3 reps | 185 lbs Back Squat, 3 reps | 205 lbs Back Squat, 3 reps | 235 lbs Back Squat, 3 reps | 255 lbs
-
The most gassed I've been in a long time. Good form on squats, per Coach Dave. Still can't get good momentum for Toes to Bar, resorted to 3-4 at a time.7 rounds of: 12 Thrusters 75 lbs 9 Toes-to-bars 200 m Medicine Ball Runs 20 lbs
-
5 rounds of: 15 Air Squats 15 Box Jump (24 In.)s 15 Double Unders 15 Push-ups
-
Plank Holds
-
Tough workout, maybe feeling some effects of poor diet and cigars over the weekend.3 rounds of: 21 Kettlebell Swings 53 lbs 21 Kettlebell Sumo Deadlift High-pulls 53 lbs 15 Kettlebell Swings 53 lbs 15 Kettlebell Sumo Deadlift High-pulls 53 lbs 9 Kettlebell Swings 53 lbs 9 Kettlebell Sumo Deadlift High-pulls 53 lbs
-
Having difficulty getting low and difficulty keeping my feet pointed straight ahead- I tend to point feet outboard.1 Snatch Balance 95 lbs
-
Toes to Bars are still difficult. Maybe lack of core strength, also I can't keep a rhythm going.50 AbMat Sit-ups 30 Medicine Ball Cleans 20 lbs 30 Burpees 50 Toes-to-bars
-
Got 2/3 for 175. Going up wasn't a problem, but still very unsure about bringing the barbell back down - nervous about re injuring the right shoulder.3 Push Presses 45 lbs 3 Push Presses 115 lbs 3 Push Presses 135 lbs 3 Push Presses 145 lbs 3 Push Presses 155 lbs 3 Push Presses 155 lbs 2 Push Presses 175 lbs
-
Double Unders improved greatly, I think I did 28 unbroken. I should have paid more attention to form on the Snatches, next time I'll focus more on form and less on "trying to win."50 Double Unders 10 Split Snatches 75 lbs 40 Double Unders 8 Split Snatches 75 lbs 30 Double Unders 6 Split Snatches 75 lbs 20 Double Unders 4 Split Snatches 75 lbs 10 Double Unders 2 Split Snatches 75 lbs
-
Sarah and I did this with different weighted kettlebells, and I rocked a chicken suit for style points.200 m Runs Kettlebell Swings 35 lbs
-
Felt good about this one, I got into a better rhythm on the third round.5 rounds of: 5 Deadlifts 190 lbs 10 Lateral Burpee (Over Barbell)s
-
Improving some, but not at the level I was last winter.2 Deadlifts 135 lbs 2 Deadlifts 185 lbs 2 Deadlifts 235 lbs 2 Deadlifts 265 lbs 2 Deadlifts 295 lbs 2 Deadlifts 315 lbs
- Load next 15 workout posts
