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219 Workout Posts
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Interval Swimming, 800 m | 0:25 -
Interval Swimming, 750 m | 30:00
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3 rounds of: 10 Clean & Jerks, 135 lbs Run, 400 m
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20:00 AMRAP: 9 Toes-to-bars 12 Push-ups 15 Wall Balls
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200 m Runs 30 Box Jump (20 In.)s 30 Wall Balls 20 lbs 400 m Runs 30 Double Unders 30 AbMat Sit-ups 200 m Runs 30 Knees To Elbows 400 m Runs 30 Burpees 200 m Runs 30 Double Unders 30 AbMat Sit-ups 400 m Runs 30 Box Jump (20 In.)s 30 Wall Balls 200 m Runs
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75 Double Unders 20 Pull-ups 25 AbMat Sit-ups 50 Double Unders 20 Pull-ups 25 AbMat Sit-ups 25 Double Unders 20 Pull-ups 25 AbMat Sit-ups
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21-15-9 reps of: Clean, 105 lbs Ring Dip
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12:00 AMRAP: 5 Weighted Push-ups, 25 lbs 10 Toes To Bars 30 Double Unders
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7 rounds of: 7 Power Cleans, 115 lbs 7 Burpees 7 Kettlebell Swings, 53 lbs
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6 rounds of: 24 Air Squats 24 Push-ups 24 Walking Lunges Run, 400 m
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Run, 800 m 30 Double Unders 20 Kettlebell Swings, 50 lbs 10 Handstand Push Ups 30 Double Unders 20 Kettlebell Swings, 50 lbs 10 Handstand Push Ups 30 Double Unders 20 Kettlebell Swings, 50 lbs 10 Handstand Push Ups
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Ridiculous - late night, poor sleep, overall mediocre effort on the run. Unbroken KB's and pull ups is bright spot.3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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3 rounds, 1 min per station: Burpee AbMat Sit-up Row (calories) Push Press, 45 lbs Kettlebell Swing, 25 lbs Rest 1 min
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5 rounds of: Run, 400 m 21 Deadlifts, 135 lbs
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AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 90 reps 30 Muscle Ups | 8 reps
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