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144 Workout Posts
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Interval Swimming, 800 m | 0:25 -
Interval Swimming, 750 m | 30:00
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3 rounds of: 10 Clean & Jerks, 135 lbs Run, 400 m
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20:00 AMRAP: 9 Toes-to-bars 12 Push-ups 15 Wall Balls
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200 m Runs 30 Box Jump (20 In.)s 30 Wall Balls 20 lbs 400 m Runs 30 Double Unders 30 AbMat Sit-ups 200 m Runs 30 Knees To Elbows 400 m Runs 30 Burpees 200 m Runs 30 Double Unders 30 AbMat Sit-ups 400 m Runs 30 Box Jump (20 In.)s 30 Wall Balls 200 m Runs
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75 Double Unders 20 Pull-ups 25 AbMat Sit-ups 50 Double Unders 20 Pull-ups 25 AbMat Sit-ups 25 Double Unders 20 Pull-ups 25 AbMat Sit-ups
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21-15-9 reps of: Clean, 105 lbs Ring Dip
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12:00 AMRAP: 5 Weighted Push-ups, 25 lbs 10 Toes To Bars 30 Double Unders
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7 rounds of: 7 Power Cleans, 115 lbs 7 Burpees 7 Kettlebell Swings, 53 lbs
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6 rounds of: 24 Air Squats 24 Push-ups 24 Walking Lunges Run, 400 m
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Ridiculous - late night, poor sleep, overall mediocre effort on the run. Unbroken KB's and pull ups is bright spot.3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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3 rounds, 1 min per station: Burpee AbMat Sit-up Row (calories) Push Press, 45 lbs Kettlebell Swing, 25 lbs Rest 1 min
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5 rounds of: Run, 400 m 21 Deadlifts, 135 lbs
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AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 90 reps 30 Muscle Ups | 8 reps
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Run, 400 m 55 Push-ups 55 AbMat Sit-ups 55 Box Jump (24 In.)s 55 Pull-ups 55 Air Squats 55 Double Unders Run, 400 m
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