Male 4 medium
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27

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29

  • Workout icon width 15 Murph

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31

  • Personal record icon width 15 Overhead Squat 3-3-3
  • Workout icon width 15 5 RFT: Burpee Box Jumps, Double Unders and Overhead Squats

Jun | 1

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12

  • Workout icon width 15 Squat Snatch 1-1-1-1-1

13

  • Workout icon width 15 Push Jerk 3-3-3
  • Workout icon width 15 4 RFT: 200 m, Deadlifts, Hang Power Cleans and Push Jerks

14

  • Workout icon width 15 Thruster : 4 Rep Max
  • Workout icon width 15 Hope

15

16

  • Workout icon width 15 Alt EMOM 10 mins: Deadlifts and AbMat Sit-ups
  • Workout icon width 15 Christine

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  • Workout icon width 15 FT: Rows; 5x Power Cleans and Ring Dips
  • Workout icon width 15 Bench Press 5-5-3-3

20

  • Workout icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 3 RFT: 400 m, Kettlebell Swings and Overhead Walking Lunges

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