28

29

• Deadlift 3-3-3

  Deadlift 3-3-3

  • 
    Nathan Brammeier CrossFit Adventure

    75% of 305 = 225 (14 reps)

    Deadlift 3-3-3 : 5565 lbs | Not Rx'd

    Sets 3 Deadlifts | 225 lbs 3 Deadlifts | 275 lbs 3 Deadlifts | 305 lbs 14 Deadlifts | 225 lbs

    24 days ago   View CrossFit Adventure WODs Gym Results(4)
• AMRAP 10 mins: Squat Clean Thrusters and Burpee Box Jumps

  AMRAP 10 mins: Squat Clean Thrusters and Burpee Box Jumps

  • 
    Nathan Brammeier CrossFit Adventure

    Felt good. Back on Beyond the Whiteboard!!

    AMRAP 10 mins: Squat Clean Thrusters and Burpee Box Jumps : 6 rounds + 3 Squat Clean Thrusters + Burpee Box Jump | Not Rx'd

    10:00 AMRAP: 3 Squat Clean Thrusters, 135 lbs 6 Burpee Box Jumps

    24 days ago   View CrossFit Adventure WODs Gym Results(4)

30

• 4 RFT: Double Unders, Pull-ups, Pistol (Left Leg)s and 2 more

  4 RFT: Double Unders, Pull-ups, Pistol (Left Leg)s and 2 more

  • 
    Nathan Brammeier CrossFit Adventure

    Fun WOD

    4 RFT: Double Unders, Pull-ups, Pistol (Left Leg)s and 2 more : 9 mins 2 secs | Rx'd

    4 rounds of: 41 Double Unders 10 Pull-ups 5 Pistol (Left Leg)s 10 Pull-ups 5 Pistol (Right Leg)s

    22 days ago   View CrossFit Adventure WODs Gym Results(5)

May | 1

• AMRAP 20 mins: Turkish Get-up, Left Arms, Deck Squats, Turkish Get-up, Right Arms and 2 more

  AMRAP 20 mins: Turkish Get-up, Left Arms, Deck Squats, Turkish Get-up, Right Arms and 2 more

  • 
    Nathan Brammeier CrossFit Adventure

    Damn turkish get-ups. I will rule you one day!!

    AMRAP 20 mins: Turkish Get-up, Left Arms, Deck Squats, Turkish Get-up, Right Arms and 2 more : 3 rounds + 3 Turkish Get-up, Left Arms + 6 Deck Squats + Turkish Get-up, Right Arm | Rx'd

    20:00 AMRAP: 3 Turkish Get-up, Left Arms 6 Deck Squats 3 Turkish Get-up, Right Arms 6 Deck Squats 20 Kettlebell Swing (American)s

    22 days ago   View CrossFit Adventure WODs Gym Results(6)

2

• FT: 400 m, Deadlifts, Handstand Push-ups and 11 more

  FT: 400 m, Deadlifts, Handstand Push-ups and 11 more

  • 
    Nathan Brammeier CrossFit Adventure

    Great WOD!!

    FT: 400 m, Deadlifts, Handstand Push-ups and 11 more : 7 mins 31 secs | Rx'd

    Run, 400 m 5 Deadlifts, 275 lbs 5 Handstand Push-ups 3 Deadlifts 3 Handstand Push-ups 1 Deadlift 1 Handstand Push-up Run, 400 m 1 Handstand Push-up 1 Deadlift 3 Handstand Push-ups 3 Deadlifts 5 Handstand Push-ups 5 Deadlifts

    21 days ago   View CrossFit Adventure WODs Gym Results(7)

3

4

5

6

7

8

• Jackie

  Jackie

  • 
    Nathan Brammeier CrossFit Adventure

    20 seconds behind my pr. Very happy with that considering the lack of movement this year.

    Jackie : 8 mins 17 secs | Not Rx'd 20 secs | Not Rx'd

    Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups

    14 days ago   View CrossFit Adventure WODs Gym Results(6)

9

10

• AMRAP 12 mins: Deadlifts, Muscle-ups, Medicine Ball Cleans and Handstand Push-ups

  AMRAP 12 mins: Deadlifts, Muscle-ups, Medicine Ball Cleans and Handstand Push-ups

  • 
    Nathan Brammeier CrossFit Adventure

    That got downright heavy!!

    AMRAP 12 mins: Deadlifts, Muscle-ups, Medicine Ball Cleans and Handstand Push-ups : 5 rounds | Not Rx'd

    12:00 AMRAP: 1 Deadlift, 275 lbs 2 Muscle-ups 3 Medicine Ball Cleans, 20 lbs 4 Handstand Push-ups

    13 days ago   View CrossFit Adventure WODs Gym Results(5)

11

12

13

14

15

• AMRAP 20 mins: Clean & Jerks, Box Jump (24 In.)s and Wall Balls

  AMRAP 20 mins: Clean & Jerks, Box Jump (24 In.)s and Wall Balls

  • 
    Nathan Brammeier CrossFit Adventure

    Fun workout - Good times with the 12:30 crew. And I just watched Chris get 7+ rounds at the 4:30. Great work!!

    AMRAP 20 mins: Clean & Jerks, Box Jump (24 In.)s and Wall Balls : 5 rounds + 5 Clean & Jerks | Rx'd

    20:00 AMRAP: 5 Clean & Jerks, 155 lbs 10 Box Jump (24 In.)s 15 Wall Balls, 20 lbs

    8 days ago   View CrossFit Adventure WODs Gym Results(4)

16

• 8 RFT: Wall Walks, Deadlifts, Pull-ups and Double Unders

  8 RFT: Wall Walks, Deadlifts, Pull-ups and Double Unders

  • 
    Nathan Brammeier CrossFit Adventure

    8 RFT: Wall Walks, Deadlifts, Pull-ups and Double Unders : 22 mins 11 secs | Rx'd

    8 rounds of: 3 Wall Walks 6 Deadlifts, 225 lbs 9 Pull-ups 24 Double Unders

    3 days ago   View CrossFit Adventure WODs Gym Results(6)

17

• Chipper: 400 m, Thrusters, 800 m and 3 more

  Chipper: 400 m, Thrusters, 800 m and 3 more

  • 
    Nathan Brammeier CrossFit Adventure

    UBER - 95# Thrusters

    Chipper: 400 m, Thrusters, 800 m and 3 more : 18 mins 51 secs | Rx'd

    Run, 400 m 10 Thrusters, 75 lbs Run, 800 m 20 Thrusters Run, 1200 m 30 Thrusters

    3 days ago   View CrossFit Adventure WODs Gym Results(3)

18

19

20

21

22

24

25

26

27

28

29

30

31

Jun | 1