Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Oct 27, 2011
|
10 mins 25 secs | Rx'd
|
|
Barbara
|
Jul 15, 2011
|
21 mins 28 secs | (3 mins 55 secs), (3 mins 55 secs), (3 mins 54 secs), (4 mins 5 secs), and (4 mins 58 secs) | Rx'd
|
|
Chelsea
|
Sep 06, 2010
|
28.0 rounds | Rx'd
|
|
Cindy
|
Aug 26, 2011
|
30.0 rounds | Rx'd
|
|
Diane
|
Oct 18, 2011
|
11 mins 54 secs | Rx'd
|
|
Elizabeth
|
Aug 16, 2011
|
8 mins 20 secs | Rx'd
|
|
Fran
|
Oct 26, 2011
|
2 mins 45 secs | Rx'd
|
|
Grace
|
Aug 18, 2011
|
4 mins 45 secs | Rx'd
|
|
Helen
|
Nov 08, 2011
|
7 mins 50 secs | Rx'd
|
|
Isabel
|
Sep 15, 2011
|
3 mins 20 secs | Not Rx'd
|
|
Jackie
|
Nov 29, 2011
|
8 mins 55 secs | Rx'd
|
|
Karen
|
Aug 23, 2011
|
5 mins 8 secs | Rx'd
|
|
Linda
|
Oct 01, 2011
|
23 mins 31 secs | Rx'd
|
|
Mary
|
Oct 17, 2011
|
15.333 rounds | Rx'd
|
|
Nancy
|
Oct 08, 2011
|
12 mins 57 secs | Rx'd
|
|
Annie
|
May 19, 2010
|
10 mins 27 secs | Rx'd
|
|
Eva
|
Oct 05, 2011
|
39 mins 54 secs | Rx'd
|
|
Kelly
|
Oct 14, 2011
|
22 mins 27 secs | Rx'd
|
|
Lynne
|
Oct 16, 2011
|
146 reps | 5/32, 4/28, 3/21, 2/24, and 3/24 | Rx'd
|
|
Nicole
|
Jun 11, 2011
|
8.0 rounds | 93 reps | 15, 11, 11, 11, 11, 11, 11, and 12 reps | Rx'd
|
|
Amanda
|
Oct 09, 2011
|
10 mins 13 secs | Rx'd
|
CrossFit Journal Articles
Read more about The Girls.
