Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||May 28, 2012||35 reps | Rx'd|
|Strict Pull-ups : Max Set||NA||No Result Yet.|
|Pull Up (Weighted) : 1 Rep Max||NA||No Result Yet.|
|Muscle Ups : Max Set||Aug 13, 2012||8 reps | Rx'd|
|Push-ups : Max Set||NA||No Result Yet.|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push Ups : Max Set||Jul 28, 2012||16 reps | Rx'd|
|Double Unders : Max Set||NA||No Result Yet.|
|L-Sit : Max Set||NA||No Result Yet.|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.