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1,661 Workout Posts
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4 rounds of: 20 Air Squats 20 Walking Lunges 20 Jumping Alternating Lunges 10 Jumping Squats plus a partial round of: 20 Air Squats 6 Walking Lunges 0 Jumping Alternating Lunges 0 Jumping Squats -
3 rounds of: 30 Rope Slams, 30 lbs 10 Burpees
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5 rounds of: 5 Pull-ups 10 Dips 5 Internal/External Shoulder Rotation Test (R)s
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5 rounds of: 10 Thrusters 88 lbs 30 m Sled Pushes 190 lbs 5 GHD Sit-ups
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5 rounds of: 3 Front Squats 198 lbs 3 Box Jump (24 In.)s 10 m Kettlebell Bear Crawls 55 lbs
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Interval Run, 1.7 mi | 12:40
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5 rounds of: 15 Rope Slams 30 lbs 1 min
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16 Kettlebell Swings 35 lbs 30 secs Rests 15 secs 16 Kettlebell Swings 35 lbs 30 secs Rests 15 secs 17 Kettlebell Swings 35 lbs 30 secs Rests 15 secs 18 Kettlebell Swings 35 lbs 30 secs Rests 15 secs 19 Kettlebell Swings 35 lbs 30 secs Rests 15 secs
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5 rounds of: 30 Sledgehammer swings 16 lbs 1 min
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100 m Sprints 12 secs 100 m Walks 100 m Sprints 12 secs 100 m Walks 100 m Sprints 11 secs 100 m Walks 100 m Sprints 11 secs 100 m Walks 100 m Sprints 10.8 secs 100 m Walks
Wow! 10.8 is 5th in the state for 2013 WI high school time....you must've gotten FAST!
I always love the encouragement from the people in the gym, especially when i never hear from anybody, when i do its hardly ever positive. I'll do you all a favor
Nice time Mitch! It's hard to convey tone over the Internet, but my bet would be that Ben was being sincere. -
5 rounds of: 15 Tire Flips 150 lbs
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3 rounds of: 10 Pvc Overhead Squats 10 Press, 5 lbs 10 Good Mornings, 5 lbs
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30 Handstand Push-ups 40 Pull-ups 50 Kettlebell Swings 70 lbs 60 Sit-up (butterfly)s 70 Burpees
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3 rounds of: 10 Push-ups 10 Knees To Elbows 10 Air Squats
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