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Mitch Walz
CrossFit Farmland 1,574 Sessions

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    Mitch Walz CrossFit Farmland
    Didnt account for tthe metal clips i used. 494lb'er 500 Your next
    Deadlift : 5 Rep Max : 2470 lbs | Rx'd 70 lbs
    Sets Deadlift, 5 reps | 494 lbs
    Comment · 4 Comments ·   Video_icon_width_15   Personal_record_icon_width_15
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    Kyle Kraft CrossFit Farmland
    I'm not taking anything away from this, you definitely have come a long way, Mitch. Great job. Now, if you want to impress me - don't bounce the weight off the ground each rep. Simply kiss the weights to the floor and pull baby, pull.
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    Mitch Walz CrossFit Farmland
    No worries, This is what helps me get better. This is the first video i took with this much weight. Its great to have pulled that much weight but after watching it i see where your coming from. Also setting my back would make it less dangerous. One of the issues is this is an open gym with nobody to correct you if you do something wrong. It only helps me improve
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    Kyle Kraft CrossFit Farmland
    I did the same thing working up to my heavy 5's, and then used the reset as an opportunity to make it back up those heavy numbers but using as close to perfect form as possible. I can now pull 455 (10#'s shy of my heaviest 5) with an almost flat back. Just my 2 cents! Great attitude man, you are definitely a warrior at heart.
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    Mitch Walz CrossFit Farmland
    Its Always good to get feedback, I'm hunting that 500. I think i will take your advice and do a reset though to try and correct my form. None the less I'm still pumped to pull it. I think i got another six lbs left in me.