Workout Posts - Nathan Goldhardt - beyond the whiteboard

Nathan Goldhardt
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274 Workout Posts

Nathan Goldhardt Main Site

3 RFT: Rows, Wall Balls and Pull-ups : 6 mins 41 secs | Rx'd

3 rounds of: 300 m Rows 20 Wall Balls 20 lbs 10 Pull-ups

Comment · 0 Comments · Feb 28, 2012
Nathan Goldhardt Main Site

Griff : 11 mins 1 sec | Rx'd 2 mins 34 secs

800 m Runs 400 m Run (Backwards)s 800 m Runs 400 m Run (Backwards)s

Comment · 0 Comments · Feb 25, 2012
Nathan Goldhardt Main Site

CrossFit Games Open 12.1 : 7 mins | 126 reps | Rx'd

0 Burpees

Comment · 0 Comments · Feb 27, 2012
Nathan Goldhardt Main Site

Squat Clean 1-1-1-1-1-1-1 : 1820 lbs | 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, and 260 lbs | Rx'd

7 rounds of: 1 Squat Clean 260 lbs

Comment · 0 Comments · Feb 22, 2012
Nathan Goldhardt Main Site

Angie : 9 mins 55 secs | Rx'd

100 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats

Comment · 1 Comment · Feb 21, 2012

Melody Sanchez CrossFit Kinnick BTWB Staff

Well done!

May 15, 2012 13:44
Nathan Goldhardt Main Site

CrossFit Total : 975 lbs | Rx'd 20 lbs

1 Back Squat 365 lbs 1 Shoulder Press 155 lbs 1 Deadlift 455 lbs

Comment · 0 Comments · Feb 19, 2012
Nathan Goldhardt Main Site

7 RFT: Rope Climbs, Wall Balls, Kettlebell Swings and Double Unders : 10 mins 10 secs | Rx'd

7 rounds of: 1 15 ft Rope Climb 10 Wall Balls 20 lbs 15 Kettlebell Swings 53 lbs 20 Double Unders

Comment · 0 Comments · Feb 19, 2012
Nathan Goldhardt Main Site

21-15-9: Power Cleans and Thrusters : 7 mins 35 secs | Rx'd

21 Power Cleans 115 lbs 21 Thrusters 115 lbs 15 Power Cleans 115 lbs 15 Thrusters 115 lbs 9 Power Cleans 115 lbs 9 Thrusters 115 lbs

Comment · 0 Comments · Feb 19, 2012
Nathan Goldhardt Main Site

8 RFT: Burpees, Jumping Alternating Lunges, Double Unders and Shuttle Runs : 17 mins 30 secs | Rx'd

8 rounds of: 10 Burpees 15 Jumping Alternating Lunges 20 Double Unders 25 yd Shuttle Runs Rests 1 min 30 secs

Comment · 0 Comments · Feb 19, 2012
Nathan Goldhardt Main Site

Cindy : 37.0 rounds | Rx'd 5.0 rounds

37 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats

Comment · 0 Comments · Nov 11, 2011
Nathan Goldhardt Main Site

Kettlebell Grace : 3 mins 2 secs | Rx'd

30 Kettlebell Clean & Presses 1.5 pood

Comment · 0 Comments · Oct 26, 2011
Nathan Goldhardt Main Site

Annie : 5 mins 32 secs | Rx'd 1 min 48 secs

50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups

Comment · 0 Comments · Oct 26, 2011
Nathan Goldhardt Main Site

"Death By" - Power Snatch : 1 rep + 1 rep / 1 min : 12.0 rounds | Rx'd

1 Power Snatch 135 lbs 2 Power Snatches 135 lbs 3 Power Snatches 135 lbs 4 Power Snatches 135 lbs 5 Power Snatches 135 lbs 6 Power Snatches 135 lbs 7 Power Snatches 135 lbs 8 Power Snatches 135 lbs 9 Power Snatches 135 lbs 10 Power Snatches 135 lbs 11 Power Snatches 135 lbs 12 Power Snatches 135 lbs

Comment · 0 Comments · Oct 21, 2011
Nathan Goldhardt Main Site

2010 Northwest Regional Event 1 : 4 mins 22 secs | Not Rx'd 25 secs | Not Rx'd

3 rounds of: 10 Overhead Squats 135 lbs 50 Double Unders

Comment · 0 Comments · Oct 21, 2011
Nathan Goldhardt Main Site

Diane : 3 mins 32 secs | Rx'd 3 mins 29 secs

21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups

Comment · 0 Comments · Oct 10, 2011
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