Tamara Friday - beyond the whiteboard

Tamara Friday
CrossFit Kinnick 336 Sessions

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Sun	Mon	Tue	Wed	Thu	Fri	Sat
26	27	28	29 AMRAP 12 mins: Front Squats, Pull-ups, Box Jumps and 200 m AMRAP 12 mins: Front Squats, Pull-ups, Box Jumps and 200 m Tamara Friday CrossFit Kinnick AMRAP 12 mins: Front Squats, Pull-ups, Box Jumps and 200 m : 4 rounds + 5 Front Squats + 7 Pull-ups + 9 Box Jumps \| Not Rx'd 12:00 AMRAP: 5 Front Squats, 75 lbs 7 Pull-ups 9 Box Jumps, 20 lbs Run, 200 m 21 days ago View CrossFit Kinnick WODs Gym Results(67)	30 3 RFT: 400 m, Deadlifts and Burpees 3 RFT: 400 m, Deadlifts and Burpees Tamara Friday CrossFit Kinnick 3 RFT: 400 m, Deadlifts and Burpees : 12 mins 37 secs \| Rx'd 3 rounds of: Run, 400 m 21 Deadlifts, 105 lbs 12 Burpees 20 days ago View CrossFit Kinnick WODs Gym Results(70)	31	Jun \| 1
2	3	4 AMRAP 10 mins: 200 m, Squat Snatches and Pull-ups AMRAP 10 mins: 200 m, Squat Snatches and Pull-ups Tamara Friday CrossFit Kinnick purple band to save hands AMRAP 10 mins: 200 m, Squat Snatches and Pull-ups : 4 rounds + 200 m + 7 Squat Snatches + 7 Pull-ups \| Not Rx'd 10:00 AMRAP: Run, 200 m 7 Squat Snatches, 35 lbs 9 Pull-ups 15 days ago View CrossFit Kinnick WODs Gym Results(61)	5 "Tabata" - Sit-up (standard)s : 8 x 20 secs / 10 secs "Tabata" - Sit-up (standard)s : 8 x 20 secs / 10 secs Tamara Friday CrossFit Kinnick "Tabata" - Sit-up (standard)s : 8 x 20 secs / 10 secs : 11 reps \| 11 \| Rx'd -1 reps Tabata Sit-up (standard) 14 days ago View CrossFit Kinnick WODs Gym Results(69) 5 RFT: Thrusters and Box Jumps 5 RFT: Thrusters and Box Jumps Tamara Friday CrossFit Kinnick 5 RFT: Thrusters and Box Jumps : 9 mins 3 secs \| Rx'd 5 rounds of: 12 Thrusters, 55 lbs 12 Box Jumps, 20 in 14 days ago View CrossFit Kinnick WODs Gym Results(75)	6	7 Every 1 min for 11 mins: Hang Squat Clean & Jerk Every 1 min for 11 mins: Hang Squat Clean & Jerk Tamara Friday CrossFit Kinnick Every 1 min for 11 mins: Hang Squat Clean & Jerk : 1670 lbs \| Rx'd Every 1 min for 11 mins 2 Hang Squat Clean & Jerks \| 75 lbs 2 Hang Squat Clean & Jerks \| 75 lbs 2 Hang Squat Clean & Jerks \| 75 lbs 2 Hang Squat Clean & Jerks \| 75 lbs 2 Hang Squat Clean & Jerks \| 75 lbs 2 Hang Squat Clean & Jerks \| 75 lbs 2 Hang Squat Clean & Jerks \| 75 lbs 2 Hang Squat Clean & Jerks \| 75 lbs 2 Hang Squat Clean & Jerks \| 75 lbs 2 Hang Squat Clean & Jerks \| 80 lbs 2 Hang Squat Clean & Jerks \| 80 lbs 12 days ago View CrossFit Kinnick WODs Gym Results(60)	8
9	10	11 "Tabata" - Double Unders : 8 x 20 secs / 10 secs "Tabata" - Double Unders : 8 x 20 secs / 10 secs Tamara Friday CrossFit Kinnick "Tabata" - Double Unders : 8 x 20 secs / 10 secs : 86 reps \| 86 \| Rx'd -9 reps \| Rx'd Tabata Double Under 8 days ago View CrossFit Kinnick WODs Gym Results(77) 21-15-9: Pull-ups, Kettlebell Swings and AbMat Sit-ups 21-15-9: Pull-ups, Kettlebell Swings and AbMat Sit-ups Tamara Friday CrossFit Kinnick purple to save hands would of gone slower had I done prescribed 21-15-9: Pull-ups, Kettlebell Swings and AbMat Sit-ups : 6 mins \| Not Rx'd 21-15-9 reps of: Pull-up Kettlebell Swing, 35 lbs AbMat Sit-up 8 days ago View CrossFit Kinnick WODs Gym Results(69)	12 Every 1 min for 11 mins: Hang Squat Snatch Every 1 min for 11 mins: Hang Squat Snatch Tamara Friday CrossFit Kinnick keep legs from going out to far! practice squat jump! Every 1 min for 11 mins: Hang Squat Snatch : 1170 lbs \| Rx'd 1170 lbs Every 1 min for 11 mins 2 Hang Squat Snatches \| 45 lbs 2 Hang Squat Snatches \| 50 lbs 2 Hang Squat Snatches \| 50 lbs 2 Hang Squat Snatches \| 55 lbs 2 Hang Squat Snatches \| 55 lbs 2 Hang Squat Snatches \| 55 lbs 2 Hang Squat Snatches \| 55 lbs 2 Hang Squat Snatches \| 55 lbs 2 Hang Squat Snatches \| 55 lbs 2 Hang Squat Snatches \| 55 lbs 2 Hang Squat Snatches \| 55 lbs 7 days ago View CrossFit Kinnick WODs Gym Results(58)	13 5 RFT: Double Unders, Air Squats and Push-ups 5 RFT: Double Unders, Air Squats and Push-ups Tamara Friday CrossFit Kinnick better all the time with doubles 5 RFT: Double Unders, Air Squats and Push-ups : 7 mins 59 secs \| Not Rx'd 5 rounds of: 15 Double Unders 20 Air Squats 10 Push-ups 6 days ago View CrossFit Kinnick WODs Gym Results(70)	14 3 RFT: 400 m, Split Jerks and Burpees 3 RFT: 400 m, Split Jerks and Burpees Tamara Friday CrossFit Kinnick 55# 3 RFT: 400 m, Split Jerks and Burpees : 13 mins 5 secs \| Not Rx'd 3 rounds of: Run, 400 m 21 Split Jerks 12 Burpees 5 days ago View CrossFit Kinnick WODs Gym Results(46)	15
16	17 Squat Clean & Jerk : 30 Reps for Time Squat Clean & Jerk : 30 Reps for Time Tamara Friday CrossFit Kinnick did so much better at a lower weight! Squat Clean & Jerk : 30 Reps for Time : 7 mins 55 secs \| Not Rx'd 30 Squat Clean & Jerks, 55 lbs 2 days ago View CrossFit Kinnick WODs Gym Results(49)	18	19 Every 1 min for 11 mins: Front Squat Every 1 min for 11 mins: Front Squat Tamara Friday CrossFit Kinnick Every 1 min for 11 mins: Front Squat : 2460 lbs \| Rx'd Every 1 min for 11 mins 2 Front Squats \| 105 lbs 2 Front Squats \| 105 lbs 2 Front Squats \| 105 lbs 2 Front Squats \| 110 lbs 2 Front Squats \| 110 lbs 2 Front Squats \| 110 lbs 2 Front Squats \| 115 lbs 2 Front Squats \| 115 lbs 2 Front Squats \| 115 lbs 2 Front Squats \| 120 lbs 2 Front Squats \| 120 lbs About 3 hours ago View CrossFit Kinnick WODs Gym Results(17)	20	21	22
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