Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jan 31, 2012 | 12 mins 51 secs | Not Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 13, 2012 | 12.4 rounds | Rx'd |
| Diane | Apr 02, 2012 | 4 mins 45 secs | Not Rx'd |
| Elizabeth | Mar 27, 2012 | 10 mins 23 secs | Not Rx'd |
| Fran | Jul 03, 2012 | 7 mins 41 secs | Rx'd |
| Grace | Feb 04, 2013 | 2 mins 27 secs | Not Rx'd |
| Helen | Apr 08, 2013 | 12 mins 6 secs | Rx'd |
| Isabel | Apr 17, 2012 | 4 mins 25 secs | Not Rx'd |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Apr 10, 2012 | 15 mins 42 secs | Not Rx'd |
| Annie | Jul 10, 2012 | 8 mins 36 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | May 07, 2012 | 6.5 rounds | 53 reps | 7, 7, 15, 7, 8, and 9 reps | Rx'd |
| Amanda | Apr 06, 2012 | 7 mins 10 secs | Not Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman