Workout Posts
Posts
Benchmarks
336 Workout Posts
-
Every 1 min for 11 mins 2 Front Squats | 105 lbs 2 Front Squats | 105 lbs 2 Front Squats | 105 lbs 2 Front Squats | 110 lbs 2 Front Squats | 110 lbs 2 Front Squats | 110 lbs 2 Front Squats | 115 lbs 2 Front Squats | 115 lbs 2 Front Squats | 115 lbs 2 Front Squats | 120 lbs 2 Front Squats | 120 lbs -
did so much better at a lower weight!30 Squat Clean & Jerks, 55 lbs
-
55#3 rounds of: Run, 400 m 21 Split Jerks 12 Burpees
-
better all the time with doubles5 rounds of: 15 Double Unders 20 Air Squats 10 Push-ups
-
keep legs from going out to far! practice squat jump!Every 1 min for 11 mins 2 Hang Squat Snatches | 45 lbs 2 Hang Squat Snatches | 50 lbs 2 Hang Squat Snatches | 50 lbs 2 Hang Squat Snatches | 55 lbs 2 Hang Squat Snatches | 55 lbs 2 Hang Squat Snatches | 55 lbs 2 Hang Squat Snatches | 55 lbs 2 Hang Squat Snatches | 55 lbs 2 Hang Squat Snatches | 55 lbs 2 Hang Squat Snatches | 55 lbs 2 Hang Squat Snatches | 55 lbs
-
purple to save hands would of gone slower had I done prescribed21-15-9 reps of: Pull-up Kettlebell Swing, 35 lbs AbMat Sit-up
-
Tabata Double Under
-
Every 1 min for 11 mins 2 Hang Squat Clean & Jerks | 75 lbs 2 Hang Squat Clean & Jerks | 75 lbs 2 Hang Squat Clean & Jerks | 75 lbs 2 Hang Squat Clean & Jerks | 75 lbs 2 Hang Squat Clean & Jerks | 75 lbs 2 Hang Squat Clean & Jerks | 75 lbs 2 Hang Squat Clean & Jerks | 75 lbs 2 Hang Squat Clean & Jerks | 75 lbs 2 Hang Squat Clean & Jerks | 75 lbs 2 Hang Squat Clean & Jerks | 80 lbs 2 Hang Squat Clean & Jerks | 80 lbs
-
5 rounds of: 12 Thrusters, 55 lbs 12 Box Jumps, 20 in
-
Tabata Sit-up (standard)
-
purple band to save hands10:00 AMRAP: Run, 200 m 7 Squat Snatches, 35 lbs 9 Pull-ups
-
3 rounds of: Run, 400 m 21 Deadlifts, 105 lbs 12 Burpees
-
12:00 AMRAP: 5 Front Squats, 75 lbs 7 Pull-ups 9 Box Jumps, 20 lbs Run, 200 m
-
3 rounds of: 25 Double Unders 10 Clean and Press, 55 lbs
-
20:00 AMRAP: Run, 100 m 5 Push Jerks, 75 lbs 10 AbMat Sit-ups
- Load next 15 workout posts
