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Oct | 1

2

3

  • Workout icon width 15 4 RFT: Dumbbell Snatches and Dumbbell Push Press

4

  • Workout icon width 15 Row 100 m TT
  • Workout icon width 15 Deadlift + Hang Clean + Hang Clean & Jerk : 1 Rep Max

5

6

  • Personal record icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s, Deadlifts and Double Unders
  • Workout icon width 15 Back Squat : 5-5-5-5-5
  • Personal record icon width 15 Single Leg Rdl (Kb/Db) 3x20

7

  • Workout icon width 15 30-20-10: Hang Power Snatches and Box Jumps

8

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10

  • Workout icon width 15 FT: Toes-to-bars, Dumbbell Snatches and Dumbbell Box Step Overs

11

12

  • Workout icon width 15 AMRAP 12 mins: Ring Push-ups, Box Jumps and Kettlebell Swings

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15

  • Workout icon width 15 Back Squat : 5-5-5-5-5
  • Workout icon width 15 Single Leg Rdl (Kb/Db) 3x20

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Nov | 1

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