Image
Mon Tue Wed Thu Fri Sat Sun

Jan | 1

  • Workout icon width 15 Every 1 min for 10 mins: Power Clean & Jerk
  • Personal record icon width 15 Strict Pull-ups : 3x Max Rep

2

  • Workout icon width 15 Row : 15 mins at 70%

3

  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks

4

5

  • Personal record icon width 15 2017 CrossFit Games Qualifier Workout 3 - Teens 16-17 / Masters 35-54

6

7

8

9

  • Workout icon width 15 Strict Pull-ups : 3x Max Rep
  • Personal record icon width 15 Snatch : 1 Rep Max

10

  • Workout icon width 15 AMRAP 10 mins: Burpees, Front Squats, and Kettlebell Swings

11

12

  • Workout icon width 15 FT: Double Unders and Kettlebell Swings

13

14

15

  • Workout icon width 15 Fran

16

  • Workout icon width 15 3 RFT: Power Cleans and AbMat Sit-ups

17

18

19

  • Workout icon width 15 CrossFit Games Open 17.1
  • Workout icon width 15 Strict Pull-ups : 3x Max Rep
  • Personal record icon width 15 Strict Pull-ups : Max Set

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2

3

4