Christina Rivera - beyond the whiteboard

Christina Rivera
CrossFit Kinnick 1,334 Sessions

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26	27 Murph Murph Christina Rivera CrossFit Kinnick First time doing any portion with a weighted vest. Original plan was to do the whole thing with a 10-lb vest, but was running late and didn't have time to adjust the weight. Did both 1-mile runs with a 20-lb vest (8:28/9:04). Shed the vest for the 100 pull-ups, 200 push-ups, 300 air squats. Solo at the PD before work. Murph : 53 mins 4 secs \| Not Rx'd 3 mins 39 secs Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi 24 days ago View Murph Site Leaderboard (16184)	28 Every 1 min for 11 mins: Power Clean Every 1 min for 11 mins: Power Clean Christina Rivera CrossFit Kinnick I wasn't confident going into this, based on how sore my upper body is... Did well though! 3 reps each min... 3 rounds @ 115#, 2 rounds @ 120#, 4 rounds @ 125#, and 2 rounds @ 130#. Only got 1 rep at 130 when I did this in March, 6 reps at 130 today. At the PD: men's bar and inov-8's. Every 1 min for 11 mins: Power Clean : 4035 lbs \| Rx'd 45 lbs Every 1 min for 11 mins 3 Power Cleans \| 115 lbs 3 Power Cleans \| 115 lbs 3 Power Cleans \| 115 lbs 3 Power Cleans \| 120 lbs 3 Power Cleans \| 120 lbs 3 Power Cleans \| 125 lbs 3 Power Cleans \| 125 lbs 3 Power Cleans \| 125 lbs 3 Power Cleans \| 125 lbs 3 Power Cleans \| 130 lbs 3 Power Cleans \| 130 lbs 22 days ago View CrossFit Kinnick WODs Gym Results(73)	29 AMRAP 12 mins: Front Squats, Chest-to-bar Pull-ups, Box Jumps and 200 m AMRAP 12 mins: Front Squats, Chest-to-bar Pull-ups, Box Jumps and 200 m Christina Rivera CrossFit Kinnick 105# front squats, C2B pull-ups AMRAP 12 mins: Front Squats, Chest-to-bar Pull-ups, Box Jumps and 200 m : 4 rounds \| Rx'd 12:00 AMRAP: 5 Front Squats, 105 lbs 7 Chest-to-bar Pull-ups 9 Box Jumps, 20 in Run, 200 m 22 days ago View Competitors Gym Results(11) AMRAP 5 mins: Shoulder Taps, Wall Balls and Burpees AMRAP 5 mins: Shoulder Taps, Wall Balls and Burpees Christina Rivera CrossFit Kinnick lame.... I always get light-headed when I go upside down after a metcon. Wasted 1-1/2 minutes trying to get shoulder taps on the wall before moving to a 24" box. AMRAP 5 mins: Shoulder Taps, Wall Balls and Burpees : 1 round + 10 Shoulder Taps + 6 Wall Balls \| Not Rx'd 5:00 AMRAP: 10 Shoulder Taps 10 Wall Balls 5 Burpees 22 days ago View Competitors Gym Results(10)	30	31 "Tabata" - Double Unders : 8 x 20 secs / 10 secs "Tabata" - Double Unders : 8 x 20 secs / 10 secs Christina Rivera CrossFit Kinnick Kept a running total, not sure on the reps per round except for round 1 (25 unbroken) "Tabata" - Double Unders : 8 x 20 secs / 10 secs : 132 reps \| 132 \| Rx'd 117 reps Tabata Double Under 19 days ago View CrossFit Kinnick WODs Gym Results(65) 21-15-9-6-3: Kettlebell Swings and Shoulder-to-Overheads 21-15-9-6-3: Kettlebell Swings and Shoulder-to-Overheads Christina Rivera CrossFit Kinnick This was really hard after tabata du's (had 3 min rest before the WOD), shoulders were tired... not sure if it was that or the heat, but I felt mentally defeated with 80# shoulder-to-OH. No failed reps, just took too long to pick the bar back up. S2O were 5/5/5/3/3, 5/5/5, 5/4, 6, 3 and KBS were unbroken except for the 15's (10/5). 21-15-9-6-3: Kettlebell Swings and Shoulder-to-Overheads : 9 mins 38 secs \| Rx'd 21-15-9-6-3 reps of: Kettlebell Swing, 35 lbs Shoulder-to-Overhead, 80 lbs 19 days ago View CrossFit Kinnick WODs Gym Results(70) 5 RFT: Push-ups, Ring Dips and Handstand Push-ups 5 RFT: Push-ups, Ring Dips and Handstand Push-ups Christina Rivera CrossFit Kinnick Sub'd bar dips for ring dips, and 30# DBPP for HSPU... tried 35# DBPP before starting, but shoulders were smoked from the WOD... super hard, tri's felt like they were going to explode. Doing much better at keeping my elbows to my sides for push-ups. 5 RFT: Push-ups, Ring Dips and Handstand Push-ups : 7 mins 18 secs \| Not Rx'd 5 rounds of: 5 Push-ups 3 Bar Dips 2 Dumbbell Push Presses, 30 lbs 19 days ago View Competitors Gym Results(9)	Jun \| 1
2	3 3 RFT: 400 m, Deadlifts and Burpees 3 RFT: 400 m, Deadlifts and Burpees Christina Rivera CrossFit Kinnick All deadlifts unbroken, burpees steady 3 RFT: 400 m, Deadlifts and Burpees : 11 mins 9 secs \| Rx'd 3 rounds of: Run, 400 m 21 Deadlifts, 105 lbs 12 Burpees 17 days ago View 3 RFT: 400 m, Deadlifts and Burpees Site Leaderboard (112) AMRAP 5 mins: GHD Sit-ups, Hip Extensions, Toes-to-bars and Dumbbell Snatches AMRAP 5 mins: GHD Sit-ups, Hip Extensions, Toes-to-bars and Dumbbell Snatches Christina Rivera CrossFit Kinnick 50# DB snatches weren't that hard but did slow me down, GHD sit-ups were slow too AMRAP 5 mins: GHD Sit-ups, Hip Extensions, Toes-to-bars and Dumbbell Snatches : 1 round + 4 GHD Sit-ups \| Rx'd 5:00 AMRAP: 10 GHD Sit-ups 10 Hip Extensions 10 Toes-to-bars 10 Dumbbell Snatches, 50 lbs 17 days ago View AMRAP 5 mins: GHD Sit-ups, Hip Extensions, Toes-to-bars and Dumbbell Snatches Site Leaderboard (9)	4 3x AMRAP 3 mins: Power Cleans, Shoulder-to-Overheads and Kettlebell Swings 3x AMRAP 3 mins: Power Cleans, Shoulder-to-Overheads and Kettlebell Swings Christina Rivera CrossFit Kinnick Did 1 round with 105# but couldn't cushion it back to my shoulders for shoulder-to-overhead, ended up doing extra cleans after dropping it from overhead... switched to 95# (regular RX). Did 53# KBS... solo at PD, men's bar. 3x AMRAP 3 mins: Power Cleans, Shoulder-to-Overheads and Kettlebell Swings : 8.889 rounds \| Rx'd 3x 3:00 AMRAP: 3 Power Cleans, 95 lbs 3 Shoulder-to-Overheads, 95 lbs 3 Kettlebell Swings, 53 lbs Resting 1:30 in between each AMRAP. 16 days ago View 3x AMRAP 3 mins: Power Cleans, Shoulder-to-Overheads and Kettlebell Swings Site Leaderboard (60) 9-7-5: Front Rack Lunges and Dumbbell Front Squats 9-7-5: Front Rack Lunges and Dumbbell Front Squats Christina Rivera CrossFit Kinnick This got hard fast, deceiving :) About 3 min post-WOD 9-7-5: Front Rack Lunges and Dumbbell Front Squats : 2 mins 33 secs \| Rx'd 9-7-5 reps of: Front Rack Lunge, 30 lbs Dumbbell Front Squat, 30 lbs 16 days ago View 9-7-5: Front Rack Lunges and Dumbbell Front Squats Site Leaderboard (18)	5 "Tabata" - Sit-up (standard)s : 8 x 20 secs / 10 secs "Tabata" - Sit-up (standard)s : 8 x 20 secs / 10 secs Christina Rivera CrossFit Kinnick 88 total "Tabata" - Sit-up (standard)s : 8 x 20 secs / 10 secs : 88 reps \| 88 \| Rx'd Tabata Sit-up (standard) 15 days ago View CrossFit Kinnick WODs Gym Results(69) 5 RFT: Thrusters and Box Jumps 5 RFT: Thrusters and Box Jumps Christina Rivera CrossFit Kinnick Did this after tabata sit-ups (88 total)... 55# thrusters unbroken 1st round, 7/5 for 2nd round, then 6/6 for rounds 3-5 5 RFT: Thrusters and Box Jumps : 8 mins 8 secs \| Rx'd 5 rounds of: 12 Thrusters, 55 lbs 12 Box Jumps, 20 in 15 days ago View CrossFit Kinnick WODs Gym Results(75) 5 RFT: Back Squat (High Bar)s, Pistols (Alternating Legs)s and Toes-to-bars 5 RFT: Back Squat (High Bar)s, Pistols (Alternating Legs)s and Toes-to-bars Christina Rivera CrossFit Kinnick 142.5# back squats (75% of 1RM), 5 x 5... pistols on a box, really hard and slow after the thruster/box jumps/back squats... T2B unbroken all 5 rounds (huge for me, even though it was only 7 per round) 5 RFT: Back Squat (High Bar)s, Pistols (Alternating Legs)s and Toes-to-bars : 10 mins 39 secs \| Not Rx'd 5 rounds of: 5 Back Squat (High Bar)s, 75% 1RM 6 Pistols (Alternating Legs)s 7 Toes-to-bars 15 days ago View Competitors Gym Results(12)	6	7 Every 1 min for 11 mins: Hang Squat Clean & Jerk Every 1 min for 11 mins: Hang Squat Clean & Jerk Christina Rivera CrossFit Kinnick 2 hang squat clean & jerks every minute... 3 rounds @ 100#, 3 rounds @ 105#, and 5 rounds @ 110#... still need to work on getting wider in my split Every 1 min for 11 mins: Hang Squat Clean & Jerk : 2330 lbs \| Rx'd Every 1 min for 11 mins 2 Hang Squat Clean & Jerks \| 100 lbs 2 Hang Squat Clean & Jerks \| 100 lbs 2 Hang Squat Clean & Jerks \| 100 lbs 2 Hang Squat Clean & Jerks \| 105 lbs 2 Hang Squat Clean & Jerks \| 105 lbs 2 Hang Squat Clean & Jerks \| 105 lbs 2 Hang Squat Clean & Jerks \| 110 lbs 2 Hang Squat Clean & Jerks \| 110 lbs 2 Hang Squat Clean & Jerks \| 110 lbs 2 Hang Squat Clean & Jerks \| 110 lbs 2 Hang Squat Clean & Jerks \| 110 lbs 13 days ago View CrossFit Kinnick WODs Gym Results(60) 5 RFT: Overhead Squats and Barbell Walking Lunges 5 RFT: Overhead Squats and Barbell Walking Lunges Christina Rivera CrossFit Kinnick 5 OHS (80#), unbroken all 5 rounds... 80# barbell walking lunge on my back. Brought the barbell down to back rack straight from OHS the 1st round and smashed my shoulders, couldn't cushion it with that wide grip. Dropped it for rounds 2-5 before popping it onto my back. Rested too long between movements; this tired me out, couldn't catch my breath. 5 RFT: Overhead Squats and Barbell Walking Lunges : 9 mins 39 secs \| Rx'd 5 rounds of: 5 Overhead Squats, 80 lbs 10 Barbell Walking Lunges, 80 lbs 13 days ago View Competitors Gym Results(10)	8
9	10 AMRAP 12 mins: Sumo Deadlifts, Toes-to-bars and Burpee Lateral Jumps AMRAP 12 mins: Sumo Deadlifts, Toes-to-bars and Burpee Lateral Jumps Christina Rivera CrossFit Kinnick 185# sumo deadlifts touch-n-go all 6 rounds... T2B unbroken 1st round, then 4/3 remaining rounds (got hard to hold on) AMRAP 12 mins: Sumo Deadlifts, Toes-to-bars and Burpee Lateral Jumps : 5 rounds + 5 Sumo Deadlifts + 7 Toes-to-bars \| Rx'd 12:00 AMRAP: 5 Sumo Deadlifts, 185 lbs 7 Toes-to-bars 9 Burpee Lateral Jumps 10 days ago View AMRAP 12 mins: Sumo Deadlifts, Toes-to-bars and Burpee Lateral Jumps Site Leaderboard (8)	11 AMRAP 12 mins: 200 m and Squat Clean & Jerks AMRAP 12 mins: 200 m and Squat Clean & Jerks Christina Rivera CrossFit Kinnick 95# squat clean & jerks (75% of 1RM, 125#) AMRAP 12 mins: 200 m and Squat Clean & Jerks : 4 rounds + 200 m + 3 Squat Clean & Jerks \| Rx'd 12:00 AMRAP: Run, 200 m 5 Squat Clean & Jerks, 75% 1RM 9 days ago View AMRAP 12 mins: 200 m and Squat Clean & Jerks Site Leaderboard (15) 3 RFT: Front Squats and GHD Sit-ups 3 RFT: Front Squats and GHD Sit-ups Christina Rivera CrossFit Kinnick 100# front squats (65% of 1RM, 155#)... 1st round unbroken, then 5/5 for rounds 2 & 3 3 RFT: Front Squats and GHD Sit-ups : 6 mins 5 secs \| Rx'd 3 rounds of: 10 Front Squats, 65% 1RM 10 GHD Sit-ups 9 days ago View 3 RFT: Front Squats and GHD Sit-ups Site Leaderboard (18)	12 Every 1 min for 11 mins: Hang Squat Snatch Every 1 min for 11 mins: Hang Squat Snatch Christina Rivera CrossFit Kinnick Started 5# heavier than last time and ended 10# heavier than last time... 4 rounds @ 75#, 3 rounds @ 80#, 2 rounds @ 85#, 1 round @ 90#, and final round @ 85# (failed twice with 90#, dropped back to 85#. These were my first failed reps for the WOD.) Wore my belt. Been feeling a slight tweak in my lower back when I lift, didn't feel it with the belt. Need to stay tight. Every 1 min for 11 mins: Hang Squat Snatch : 1770 lbs \| Rx'd 140 lbs Every 1 min for 11 mins 2 Hang Squat Snatches \| 75 lbs 2 Hang Squat Snatches \| 75 lbs 2 Hang Squat Snatches \| 75 lbs 2 Hang Squat Snatches \| 75 lbs 2 Hang Squat Snatches \| 80 lbs 2 Hang Squat Snatches \| 80 lbs 2 Hang Squat Snatches \| 80 lbs 2 Hang Squat Snatches \| 85 lbs 2 Hang Squat Snatches \| 85 lbs 2 Hang Squat Snatches \| 90 lbs 2 Hang Squat Snatches \| 85 lbs 8 days ago View CrossFit Kinnick WODs Gym Results(58)	13	14 3 RFT: 400 m, Split Jerks and Burpees 3 RFT: 400 m, Split Jerks and Burpees Christina Rivera CrossFit Kinnick This was miserable. RX+ but not full competitor weight (RX was 65, comp was 95), went in the middle with 80#, because I tend to baby-split when the weight gets heavy. Alternating legs was tricky. Tried to go with 7's but didn't happen, did splits in 7/5/5/4, 6/5/5/5, 5/5/3/3/5. First 400 was 1:49, the other 2 were definitely slower. Just kept moving on the burpees. 3 RFT: 400 m, Split Jerks and Burpees : 19 mins 56 secs \| Rx'd 3 rounds of: Run, 400 m 21 Split Jerks, 80 lbs 12 Burpees 6 days ago View CrossFit Kinnick WODs Gym Results(46) AMRAP 5 mins: GHD Sit-ups, Hip Extensions, Overhead Squats and Pistols (Alternating Legs)s AMRAP 5 mins: GHD Sit-ups, Hip Extensions, Overhead Squats and Pistols (Alternating Legs)s Christina Rivera CrossFit Kinnick post-metcon GHD's always trigger a headache for me, so I took those easy... fast on hip extensions... did 65# OHS (warmed up with 85# but it was really heavy and I was hoping for more than 1 round)... pistols on a 20" box AMRAP 5 mins: GHD Sit-ups, Hip Extensions, Overhead Squats and Pistols (Alternating Legs)s : 1 round + 10 GHD Sit-ups + 10 Hip Extensions \| Not Rx'd 5:00 AMRAP: 10 GHD Sit-ups 10 Hip Extensions 10 Overhead Squats, 65 lbs 10 Pistols (Alternating Legs)s 6 days ago View Competitors Gym Results(7)	15 AMRAP 3 mins: Dumbbell Walking Lunges and One Arm Dumbbell Snatch (Alternating)s AMRAP 3 mins: Dumbbell Walking Lunges and One Arm Dumbbell Snatch (Alternating)s Christina Rivera CrossFit Kinnick 40# - dumbbell walking lunge felt way harder than the 1-arm DB snatches (those were quick and felt good) AMRAP 3 mins: Dumbbell Walking Lunges and One Arm Dumbbell Snatch (Alternating)s : 2 rounds + 5 Dumbbell Walking Lunges \| Rx'd 3:00 AMRAP: 10 Dumbbell Walking Lunges, 40 lbs 10 One Arm Dumbbell Snatch (Alternating)s, 40 lbs 5 days ago View Competitors Gym Results(9) FT: 100 m, Power Cleans, 100 m and 5 more FT: 100 m, Power Cleans, 100 m and 5 more Christina Rivera CrossFit Kinnick 2 minutes after the starter.... Warmed up to 95# and did a few S2O, but kept dropping my elbows on the dip. Went with regular RX (85#) instead to try and focus on maintaining high elbows... still struggled with it. Power cleans were 5/5/5 and 5/3/2. Push jerks were 5/4/3/3 and 3/3/2/2. FT: 100 m, Power Cleans, 100 m and 5 more : 8 mins 25 secs \| Rx'd Run, 100 m 15 Power Cleans, 85 lbs Run, 100 m 15 Shoulder-to-Overheads, 85 lbs Run, 100 m 10 Power Cleans, 85 lbs Run, 100 m 10 Shoulder-to-Overheads, 85 lbs 5 days ago View CrossFit Kinnick WODs Gym Results(16) 5 RFT: Muscle-ups, Wall Walks, Strict Pull-ups and Handstand Push-ups 5 RFT: Muscle-ups, Wall Walks, Strict Pull-ups and Handstand Push-ups Christina Rivera CrossFit Kinnick sub'd mu's with 3 C2B pull-ups + 3 bar dips... wall walks were the death of me... did 3 strict pull-ups for 1st/2nd round, 1 strict + 2 w/purple band on 3rd round, then all 3 w/purple band on 4th/5th rounds... sub'd 20# strict DB shoulder press for strict HSPU 5 RFT: Muscle-ups, Wall Walks, Strict Pull-ups and Handstand Push-ups : 23 mins 5 secs \| Not Rx'd 5 rounds of: 3 Muscle-up (sub: 1 pull-up, 1 dip)s 3 Wall Walks 3 Strict Pull-ups 3 Dumbbell Shoulder Presses, 20 lbs 5 days ago View Competitors Gym Results(7)
16	17 21-15-9: Chest-to-bar Pull-ups, Kettlebell Swings and AbMat Sit-ups 21-15-9: Chest-to-bar Pull-ups, Kettlebell Swings and AbMat Sit-ups Christina Rivera CrossFit Kinnick C2B pull-ups started good, then not so much. Hands are really tender, hard to hold on... 7/4/2/2/2/2/2, 3/3/3/3/3, and 3/2/2/2... 53# KBS felt strong: 10/11, 8/7, and 9. Tried not to rest so much, was channeling Mel and could hear her in my head counting 3-2-1 :) 21-15-9: Chest-to-bar Pull-ups, Kettlebell Swings and AbMat Sit-ups : 8 mins 54 secs \| Rx'd 21-15-9 reps of: Chest-to-bar Pull-up Kettlebell Swing, 53 lbs AbMat Sit-up 3 days ago View 21-15-9: Chest-to-bar Pull-ups, Kettlebell Swings and AbMat Sit-ups Site Leaderboard (14)	18 Squat Clean & Jerk : 30 Reps for Time Squat Clean & Jerk : 30 Reps for Time Christina Rivera CrossFit Kinnick Alone at the PD, men's bar.. 30 squat clean & jerks, 85#. Did 4 to start, then singles. I've only done this once before (Nov 2010, 65#, 9:34) Squat Clean & Jerk : 30 Reps for Time : 6 mins 2 secs \| Rx'd 30 Squat Clean & Jerks, 85 lbs 2 days ago View Squat Clean & Jerk : 30 Reps for Time Site Leaderboard (55) One Arm Dumbbell Snatch (Alternating) : 20 Reps for Time One Arm Dumbbell Snatch (Alternating) : 20 Reps for Time Christina Rivera CrossFit Kinnick Didn't have time to set up the finisher. Just did this quickly instead, 1-arm dumbbell snatches... 20 reps with 40# (1:20) and 10 reps with 45# (1:00) One Arm Dumbbell Snatch (Alternating) : 20 Reps for Time : 2 mins 20 secs \| Rx'd 20 One Arm Dumbbell Snatch (Alternating)s, 40 lbs 10 One Arm Dumbbell Snatch (Alternating)s, 45 lbs 1 day ago View One Arm Dumbbell Snatch (Alternating) : 20 Reps for Time Site Leaderboard (1)	19 Every 1 min for 11 mins: Front Squat Every 1 min for 11 mins: Front Squat Christina Rivera CrossFit Kinnick 2 consecutive reps -- 3 rounds @ 135#, 3 rounds @ 140#, and 5 rounds @ 145#... was really focused today (depth, high elbows, and pushing my knees out), made the lifts less difficult Every 1 min for 11 mins: Front Squat : 3100 lbs \| Rx'd Every 1 min for 11 mins 2 Front Squats \| 135 lbs 2 Front Squats \| 135 lbs 2 Front Squats \| 135 lbs 2 Front Squats \| 140 lbs 2 Front Squats \| 140 lbs 2 Front Squats \| 140 lbs 2 Front Squats \| 145 lbs 2 Front Squats \| 145 lbs 2 Front Squats \| 145 lbs 2 Front Squats \| 145 lbs 2 Front Squats \| 145 lbs About 17 hours ago View CrossFit Kinnick WODs Gym Results(66)	20	21	22
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