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Apr | 1

2

3

  • Workout icon width 15 5x RFT: Power Snatches, Ring Push-ups and Double Unders

4

  • Workout icon width 15 Hike 8000 m TT

5

  • Workout icon width 15 Deadlift : 1 Rep Max

6

  • Workout icon width 15 3 RFT: Rows, Medicine Ball Sit-ups, and Single Leg Lateral Box Step Ups

7

8

  • Workout icon width 15 AMRAP 9 mins: Power Cleans, Jerks and Box Jumps

9

  • Workout icon width 15 4 RFT: 400 m and Air Squats

10

  • Workout icon width 15 AMRAP 7 mins: Power Snatches and Strict Pull-ups

11

12

13

14

  • Workout icon width 15 2 x AMReps 9 mins: Shoulder Press, Front Squats and Deadlifts

15

16

17

  • Workout icon width 15 AMRAP 15 mins: Clean & Jerks, Toes-to-bars and Box Jumps

18

19

  • Workout icon width 15 5x RFT: Power Snatches, Overhead Squats and 100 m
  • Workout icon width 15 Romanian Deadlift 3x15

20

  • Workout icon width 15 4 RFT: Pull-ups and Power Cleans

21

22

23

24

  • Workout icon width 15 3 RFT: Deadlifts and Double Unders
  • Workout icon width 15 AMRAP 20 mins: 150 m, Pull-ups, Front Squats and Push Press

25

26

  • Workout icon width 15 AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

27

28

29

30

May | 1

2

3

4

5