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Jul | 1

2

  • Workout icon width 15 5 RFT: Hang Power Cleans and Burpee Box Jumps

3

  • Workout icon width 15 5 RFT: Overhead Squats and Toes-to-bars

4

5

6

  • Workout icon width 15 Back Squat 5x5

7

  • Workout icon width 15 Lifting: Shoulder Press, Push Press and Push Jerks
  • Workout icon width 15 Push Jerk : 5 Rep Max
  • Personal record icon width 15 Push Press : 3 Rep Max

8

9

  • Workout icon width 15 30-20-10: Hang Power Snatches and Box Jumps

10

  • Personal record icon width 15 AMReps 10 mins: Assault Bike Calories
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Chest-to-bar Pull-ups and Thrusters

11

  • Workout icon width 15 Annie

12

13

  • Workout icon width 15 Hang Squat Clean 3-3-3-3-3

14

15

  • Workout icon width 15 8 RFT: 200 m and Push-ups

16

17

18

  • Workout icon width 15 3 RFT: Air Squats, Chest-to-bar Pull-ups and Hang Power Cleans

19

  • Workout icon width 15 3 RFT: 400 m, Push-ups, and Toes-to-bars

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4