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Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

[ 6 months | 1 year | All Time ]
Workout Date Result
Angie NA No Result
Barbara May 03, 2017 29 mins 22 secs | (4 mins 24 secs), (5 mins 18 secs), (6 mins 10 secs), (6 mins 12 secs), and (7 mins 18 secs) | Rx'd
Chelsea NA No Result
Cindy Jun 19, 2017 16 rounds | 480 reps | Rx'd
Diane NA No Result
Elizabeth NA No Result
Fran Aug 06, 2017 4 mins 39 secs | Rx'd
Grace May 05, 2017 3 mins 15 secs | Rx'd
Helen Apr 14, 2017 11 mins 32 secs | Rx'd
Isabel NA No Result
Jackie NA No Result
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy NA No Result
Annie Jul 26, 2017 7 mins 20 secs | Rx'd
Eva Apr 03, 2017 48 mins 40 secs | Rx'd
Kelly Aug 16, 2017 32 mins 17 secs | Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman