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Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

Workout Date Result
Angie Aug 09, 2010 20 mins 51 secs | Not Rx'd
Barbara Jun 23, 2015 38 mins 2 secs | (5 mins 49 secs), (7 mins 21 secs), (7 mins 52 secs), (8 mins 1 sec), and (8 mins 59 secs) | Rx'd
Chelsea NA No Result Yet.
Cindy Aug 29, 2014 13 rounds + 5 Pull-ups + 8 Push-ups | 403 reps | Rx'd
Diane Dec 06, 2010 4 mins 5 secs | Not Rx'd
Elizabeth Dec 10, 2013 8 mins 1 sec | Not Rx'd
Fran May 01, 2015 6 mins 8 secs | Rx'd
Grace May 19, 2015 4 mins 5 secs | Rx'd
Helen May 19, 2014 11 mins 17 secs | Rx'd
Isabel Apr 17, 2012 2 mins 59 secs | Not Rx'd
Jackie Apr 16, 2014 9 mins 13 secs | Rx'd
Karen Mar 18, 2012 10 mins 42 secs | Rx'd
Linda NA No Result Yet.
Mary NA No Result Yet.
Nancy Apr 20, 2015 17 mins 47 secs | Rx'd
Annie Aug 20, 2013 8 mins 28 secs | Rx'd
Eva Dec 08, 2014 54 mins 57 secs | Rx'd
Kelly Feb 15, 2014 35 mins 44 secs | Rx'd
Lynne NA No Result Yet.
Nicole May 07, 2012 6.0 rounds | 58 reps | 12, 10, 10, 11, 10, and 5 reps | Rx'd
Amanda Apr 06, 2012 7 mins 12 secs | Not Rx'd

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman