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Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

Workout Date Result
Angie Aug 09, 2010 20 mins 51 secs | Not Rx'd
Barbara Apr 11, 2012 43 mins 56 secs | (6 mins 55 secs), (8 mins 51 secs), (9 mins 29 secs), (9 mins 13 secs), and (9 mins 28 secs) | Rx'd
Chelsea NA No Result Yet.
Cindy Apr 30, 2014 12 rounds + 5 Pull-ups + 10 Push-ups + 9 Air Squats | 384 reps | Rx'd
Diane Dec 06, 2010 4 mins 5 secs | Not Rx'd
Elizabeth Dec 10, 2013 8 mins 1 sec | Not Rx'd
Fran Feb 03, 2014 6 mins 44 secs | Rx'd
Grace Apr 07, 2014 4 mins 15 secs | Rx'd
Helen May 19, 2014 11 mins 17 secs | Rx'd
Isabel Apr 17, 2012 2 mins 59 secs | Not Rx'd
Jackie Apr 16, 2014 9 mins 13 secs | Rx'd
Karen Mar 18, 2012 10 mins 42 secs | Rx'd
Linda NA No Result Yet.
Mary NA No Result Yet.
Nancy Aug 07, 2013 21 mins 32 secs | Rx'd
Annie Aug 20, 2013 8 mins 28 secs | Rx'd
Eva Feb 26, 2011 42 mins 11 secs | Not Rx'd
Kelly Feb 15, 2014 35 mins 44 secs | Rx'd
Lynne NA No Result Yet.
Nicole May 07, 2012 6.0 rounds | 58 reps | 12, 10, 10, 11, 10, and 5 reps | Rx'd
Amanda Apr 06, 2012 7 mins 12 secs | Not Rx'd

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman