Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Aug 09, 2010 | 20 mins 51 secs | Not Rx'd |
| Barbara | Apr 11, 2012 | 43 mins 56 secs | (6 mins 55 secs), (8 mins 51 secs), (9 mins 29 secs), (9 mins 13 secs), and (9 mins 28 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Apr 30, 2012 | 10.5 rounds | Rx'd |
| Diane | Dec 06, 2010 | 4 mins 5 secs | Not Rx'd |
| Elizabeth | Dec 17, 2010 | 9 mins 44 secs | Not Rx'd |
| Fran | Oct 24, 2012 | 7 mins 11 secs | Rx'd |
| Grace | Apr 26, 2013 | 4 mins 20 secs | Rx'd |
| Helen | Feb 26, 2013 | 11 mins 6 secs | Rx'd |
| Isabel | Apr 17, 2012 | 2 mins 59 secs | Not Rx'd |
| Jackie | Jan 12, 2013 | 10 mins 36 secs | Rx'd |
| Karen | Mar 18, 2012 | 10 mins 42 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Sep 07, 2012 | 20 mins 28 secs | Rx'd |
| Annie | Jul 10, 2012 | 8 mins 38 secs | Rx'd |
| Eva | Feb 26, 2011 | 42 mins 11 secs | Not Rx'd |
| Kelly | Mar 01, 2011 | 40 mins 13 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | May 07, 2012 | 6.0 rounds | 58 reps | 12, 10, 10, 11, 10, and 5 reps | Rx'd |
| Amanda | Apr 06, 2012 | 7 mins 12 secs | Not Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman