Edward Montgomery - beyond the whiteboard

Edward Montgomery
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28 Lifting: Shoulder Press, Push Press and Push Jerks Lifting: Shoulder Press, Push Press and Push Jerks Edward Montgomery Main Site Skipped the jerks because of ankle being too stiff/tight. Lifting: Shoulder Press, Push Press and Push Jerks : 2770 lbs \| Not Rx'd -1990 lbs \| Not Rx'd Sets 1 Shoulder Press \| 115 lbs 1 Shoulder Press \| 125 lbs 1 Shoulder Press \| 130 lbs 1 Shoulder Press \| 135 lbs 1 Shoulder Press \| 140 lbs 3 Push Press \| 155 lbs 3 Push Press \| 160 lbs 3 Push Press \| 165 lbs 3 Push Press \| 170 lbs 1 Push Press \| 175 lbs 19 days ago View Lifting: Shoulder Press, Push Press and Push Jerks Site Leaderboard (6296) Front Squat 3-3-3 Front Squat 3-3-3 Edward Montgomery Main Site Good sets--after shoulder lifts. Front Squat 3-3-3 : 2115 lbs \| Rx'd 105 lbs Sets 3 Front Squats \| 225 lbs 3 Front Squats \| 235 lbs 3 Front Squats \| 245 lbs 19 days ago View Front Squat 3-3-3 Site Leaderboard (4142) Row 2 km at 75% Row 2 km at 75% Edward Montgomery Main Site Good finish--working on extending 5k tempo out again. Row 2 km at 75% : 7 mins 28 secs \| Rx'd Interval : at 75% Row, 2 km \| 7:28 19 days ago View Row 2 km at 75% Site Leaderboard (4)	29 Chipper: Walking Lunges, Push-ups, Double Unders and 6 more Chipper: Walking Lunges, Push-ups, Double Unders and 6 more Edward Montgomery Main Site FS for OHS with weight increase. Chipper: Walking Lunges, Push-ups, Double Unders and 6 more : 16 mins 1 sec \| Not Rx'd Walking Lunge, 100 ft 50 Push-ups 50 Double Unders 25 Knees To Elbows 5 Rope Climbs, 15 ft 50 Box Jump (24 In.)s 25 Front Squats, 95 lbs 25 Pull Up (L)s 50 Sit-up (standard)s 18 days ago View Main Site WODs Gym Results(111)	30	May \| 1 Back Squat 5-5-3-3-1-1-1 Back Squat 5-5-3-3-1-1-1 Edward Montgomery Main Site Getting it back... Back Squat 5-5-3-3-1-1-1 : 5560 lbs \| Rx'd Sets 5 Back Squats \| 275 lbs 5 Back Squats \| 285 lbs 3 Back Squats \| 295 lbs 3 Back Squats \| 305 lbs 1 Back Squat \| 315 lbs 1 Back Squat \| 320 lbs 1 Back Squat \| 325 lbs 16 days ago View Back Squat 5-5-3-3-1-1-1 Site Leaderboard (767) AMRAP 8 mins: Clean & Jerks and Toes-to-bars AMRAP 8 mins: Clean & Jerks and Toes-to-bars Edward Montgomery Main Site AMRAP 8 mins: Clean & Jerks and Toes-to-bars : 4 rounds + Clean & Jerk \| Rx'd 8:00 AMRAP: 4 Clean & Jerks, 165 lbs 12 Toes-to-bars 16 days ago View AMRAP 8 mins: Clean & Jerks and Toes-to-bars Site Leaderboard (1)	2	3 Deadlift 3-3-3-3-3 Deadlift 3-3-3-3-3 Edward Montgomery Main Site Yesssssss... Deadlift 3-3-3-3-3 : 6195 lbs \| Rx'd 300 lbs Sets 3 Deadlifts \| 405 lbs 3 Deadlifts \| 405 lbs 3 Deadlifts \| 415 lbs 3 Deadlifts \| 415 lbs 3 Deadlifts \| 425 lbs 15 days ago View Deadlift 3-3-3-3-3 Site Leaderboard (19705) 4 RFT: Swims and Push-ups 4 RFT: Swims and Push-ups Edward Montgomery Main Site 400m w/u, 300m pull prior. 4 RFT: Swims and Push-ups : 6 mins 20 secs \| Rx'd 4 rounds of: Swim, 50 m 25 Push-ups 15 days ago View 4 RFT: Swims and Push-ups Site Leaderboard (1)	4 Front Squat 10-10-10-10-10 Front Squat 10-10-10-10-10 Edward Montgomery Main Site Not a bad set. Front Squat 10-10-10-10-10 : 9200 lbs \| Rx'd Sets 10 Front Squats \| 165 lbs 10 Front Squats \| 175 lbs 10 Front Squats \| 185 lbs 10 Front Squats \| 195 lbs 10 Front Squats \| 200 lbs 13 days ago View Main Site WODs Gym Results(73) Dumbbell Man-Makers : 25 Reps for Time Dumbbell Man-Makers : 25 Reps for Time Edward Montgomery Main Site 35lb DBs--push/pull, push/pull, push, then jump/clean/press Dumbbell Man-Makers : 25 Reps for Time : 7 mins 50 secs \| Rx'd 25 Dumbbell Man-Makers, 35 lbs 12 days ago View Dumbbell Man-Makers : 25 Reps for Time Site Leaderboard (1)
5 5 RFT: Squat Cleans and Rows 5 RFT: Squat Cleans and Rows Edward Montgomery Main Site CF ABQ bungled. Was only supposed to do 3 rounds, but thought 6. Caught that in round 5 and decided to call it a day. The rows were 3 min, but for tracking purposes, I averaged 775m. 5 RFT: Squat Cleans and Rows : 30 mins \| Rx'd 5 rounds of: 6 Squat Cleans, 175 lbs Row, 775 m Rest 2 mins 12 days ago View 5 RFT: Squat Cleans and Rows Site Leaderboard (1)	6	7 Split Jerk 1-1-1-1-1 Split Jerk 1-1-1-1-1 Edward Montgomery Main Site above 90% Split Jerk 1-1-1-1-1 : 925 lbs \| Rx'd Sets 1 Split Jerk \| 175 lbs 1 Split Jerk \| 180 lbs 1 Split Jerk \| 185 lbs 1 Split Jerk \| 190 lbs 1 Split Jerk \| 195 lbs 10 days ago View Split Jerk 1-1-1-1-1 Site Leaderboard (975) Clean 1-1-1-1-1 Clean 1-1-1-1-1 Edward Montgomery Main Site above 90% Clean 1-1-1-1-1 : 1095 lbs \| Rx'd Sets 1 Clean \| 205 lbs 1 Clean \| 215 lbs 1 Clean \| 220 lbs 1 Clean \| 225 lbs 1 Clean \| 230 lbs 10 days ago View Clean 1-1-1-1-1 Site Leaderboard (150) Clean & Jerk 1-1-1-1-1 Clean & Jerk 1-1-1-1-1 Edward Montgomery Main Site HUGE PR with the split jerk form improving all the time. 205 was the prettiest. Clean & Jerk 1-1-1-1-1 : 1000 lbs \| Rx'd 90 lbs Sets 1 Clean & Jerk \| 190 lbs 1 Clean & Jerk \| 195 lbs 1 Clean & Jerk \| 200 lbs 1 Clean & Jerk \| 205 lbs 1 Clean & Jerk \| 210 lbs 10 days ago View Clean & Jerk 1-1-1-1-1 Site Leaderboard (1681) Front Squat 2-2-2-2-2 Front Squat 2-2-2-2-2 Edward Montgomery Main Site above 90% Front Squat 2-2-2-2-2 : 2450 lbs \| Rx'd Sets 2 Front Squats \| 245 lbs 2 Front Squats \| 245 lbs 2 Front Squats \| 245 lbs 2 Front Squats \| 245 lbs 2 Front Squats \| 245 lbs 10 days ago View Front Squat 2-2-2-2-2 Site Leaderboard (1679) 6 RFT: Kettlebell Swings, Ring Dips and Toes-to-bars 6 RFT: Kettlebell Swings, Ring Dips and Toes-to-bars Edward Montgomery Main Site Not too bad--straight sets until last TTB. 6 RFT: Kettlebell Swings, Ring Dips and Toes-to-bars : 6 mins 9 secs \| Rx'd 6 rounds of: 8 Kettlebell Swings, 2 pood 8 Ring Dips 8 Toes-to-bars 10 days ago View 6 RFT: Kettlebell Swings, Ring Dips and Toes-to-bars Site Leaderboard (1)	8 Bench Press 2-2-2-2 Bench Press 2-2-2-2 Edward Montgomery Main Site Supposed to be max at 225 x3, but worked the weights around to get a slightly better lift. Bench Press 2-2-2-2 : 2130 lbs \| Rx'd Sets 3 Bench Press \| 205 lbs 2 Bench Press \| 225 lbs 2 Bench Press \| 225 lbs 3 Bench Press \| 205 lbs 9 days ago View Bench Press 2-2-2-2 Site Leaderboard (6) FT: Rope Climbs, Wall Balls, Farmer's Carry W/ Plate (Pinch Grip)s and 6 more FT: Rope Climbs, Wall Balls, Farmer's Carry W/ Plate (Pinch Grip)s and 6 more Edward Montgomery Main Site Not too shabby. FT: Rope Climbs, Wall Balls, Farmer's Carry W/ Plate (Pinch Grip)s and 6 more : 10 mins 54 secs \| Rx'd 3 Rope Climbs, 15 ft 50 Wall Balls, 10 ft Farmer's Carry W/ Plate (Pinch Grip), 35 lbs, 50 m 2 Rope Climbs, 15 ft 35 Wall Balls, 10 ft Farmer's Carry W/ Plate (Pinch Grip), 35 lbs, 50 m 1 Rope Climb, 15 ft 20 Wall Balls, 10 ft Farmer's Carry W/ Plate (Pinch Grip), 35 lbs, 50 m 9 days ago View FT: Rope Climbs, Wall Balls, Farmer's Carry W/ Plate (Pinch Grip)s and 6 more Site Leaderboard (1)	9	10 Back Squat 3-3-3 Back Squat 3-3-3 Edward Montgomery Main Site Getting it back...felt really good on this. Back Squat 3-3-3 : 2745 lbs \| Rx'd 180 lbs Sets 3 Back Squats \| 295 lbs 3 Back Squats \| 305 lbs 3 Back Squats \| 315 lbs 7 days ago View Back Squat 3-3-3 Site Leaderboard (5680) 21-15-9: Deadlifts and Box Jump (30 in.)s 21-15-9: Deadlifts and Box Jump (30 in.)s Edward Montgomery Main Site Whew...nasty. 21-15-9: Deadlifts and Box Jump (30 in.)s : 7 mins 59 secs \| Rx'd 21-15-9 reps of: Deadlift, 275 lbs Box Jump (30 in.) 7 days ago View 21-15-9: Deadlifts and Box Jump (30 in.)s Site Leaderboard (8)	11
12	13 Deadlift 3-3-3 Deadlift 3-3-3 Edward Montgomery Main Site Had to cluster the last set to keep form (2.1)--overall, pretty happy with this. Deadlift 3-3-3 : 3735 lbs \| Rx'd 120 lbs Sets 3 Deadlifts \| 405 lbs 3 Deadlifts \| 415 lbs 3 Deadlifts \| 425 lbs 4 days ago View Deadlift 3-3-3 Site Leaderboard (6678) Chipper: Double Unders, Wall Handstand Holds, Push Up (Rings)s and 5 more Chipper: Double Unders, Wall Handstand Holds, Push Up (Rings)s and 5 more Edward Montgomery Main Site CFABQ. Unfun--serious scale on the STO, but it was still brutal. Chipper: Double Unders, Wall Handstand Holds, Push Up (Rings)s and 5 more : 22 mins 30 secs \| Rx'd 100 Double Unders Wall Handstand Hold, 1 min 30 Push Up (Rings)s Hang From Pull Up Bar, 1 min 30 Shoulder-to-Overheads, 135 lbs Front Rack Hold, 185 lbs, 1 min 16 Front Rack Walking Lunges, 185 lbs 4 days ago View Chipper: Double Unders, Wall Handstand Holds, Push Up (Rings)s and 5 more Site Leaderboard (1) 4 RFT: Rope Climbs and Cleans 4 RFT: Rope Climbs and Cleans Edward Montgomery Main Site Lowered clean from 225...most were full cleans. 4 RFT: Rope Climbs and Cleans : 10 mins 20 secs \| Rx'd 4 rounds of: 2 Rope Climbs, 15 ft 4 Cleans, 205 lbs 4 days ago View 4 RFT: Rope Climbs and Cleans Site Leaderboard (1) 4 RFT: Rows and Burpees 4 RFT: Rows and Burpees Edward Montgomery Main Site Finisher after heavy wod. About 10 min in-between. 4 RFT: Rows and Burpees : 14 mins 50 secs \| Rx'd 4 rounds of: Row, 500 m 25 Burpees 4 days ago View 4 RFT: Rows and Burpees Site Leaderboard (6)	14	15	16	17	18
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