Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jul 22, 2011 | 12 mins 33 secs | Rx'd |
| Barbara | Mar 30, 2012 | 14 mins 37 secs | (2 mins 41 secs), (2 mins 53 secs), (2 mins 55 secs), (2 mins 58 secs), and (3 mins 10 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Oct 08, 2011 | 27.4 rounds | Rx'd |
| Diane | Mar 25, 2012 | 6 mins 23 secs | Not Rx'd |
| Elizabeth | Oct 27, 2011 | 7 mins 15 secs | Rx'd |
| Fran | Jul 18, 2012 | 3 mins 25 secs | Rx'd |
| Grace | Nov 09, 2011 | 3 mins 26 secs | Rx'd |
| Helen | Oct 30, 2012 | 7 mins 51 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Oct 29, 2012 | 6 mins 51 secs | Rx'd |
| Karen | Oct 07, 2011 | 6 mins 27 secs | Rx'd |
| Linda | Oct 14, 2011 | 23 mins 15 secs | Rx'd |
| Mary | Jan 04, 2012 | 10.0 rounds | Not Rx'd |
| Nancy | NA | No Result Yet. |
| Annie | Feb 14, 2011 | 5 mins 11 secs | Rx'd |
| Eva | Dec 05, 2011 | 40 mins 57 secs | Rx'd |
| Kelly | Nov 08, 2012 | 26 mins 30 secs | Rx'd |
| Lynne | Mar 16, 2012 | 182 reps | 10/35, 9/30, 8/27, 7/25, and 8/23 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman