Benchmarks - Lifts
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"If [an] athlete is serious about getting considerably stronger, he
needs to incorporate at least one explosive exercise into his
routine. And more is even better."
- Bill Starr
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
Results
| Lift | Date | Result | From Workout |
|---|---|---|---|
| Deadlift | Jan 10, 2011 | 1 rep @ 465 lbs | CrossFit Total |
| Back Squat | Feb 20, 2012 | 1 rep @ 335 lbs | CrossFit Total |
| Front Squat | Sep 14, 2012 | 1 rep @ 275 lbs | The Other Total |
| Overhead Squat | NA | No Result Yet. | |
| Thruster | Mar 07, 2013 | 1 rep @ 195 lbs | Thruster : 1 Rep Max |
| Shoulder Press | Sep 01, 2012 | 1 rep @ 150 lbs | CrossFit Total |
| Push Press | Aug 29, 2012 | 3 reps @ 185 lbs | Push Press 3-3-3 |
| Split Jerk | Apr 12, 2013 | 1 rep @ 200 lbs | Split Jerk 1-1-1-1-1-1-1 |
| Snatch | NA | No Result Yet. | |
| Clean | May 07, 2012 | 1 rep @ 235 lbs | CrossFit Games Regional 12.5 |
| Clean & Jerk | May 08, 2013 | 1 rep @ 210 lbs | Clean & Jerk 1-1-1-1-1 |
| Bench Press | Sep 14, 2012 | 1 rep @ 245 lbs | The Other Total |
CrossFit Journal Articles
Read More About The Lifts.
The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
Behind The Neck Split Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener
Power of Dynamic Pulling Exercises -Bill Star