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Incline ring pushups off of 30" box. Was supposed to be a 15 min AMRAP, but was running out of time.5 rounds of: 15 Push-up (hand release)s 10 Deadlifts, 225 lbs 5 Push Up (Rings)s -
Wrist wasn't handling the higher stuff well with only wraps. Need tape + wraps, and to work on better ways to rerack from overhead.Sets 4 Push Press | 145 lbs 4 Push Press | 155 lbs 3 Push Press | 165 lbs 3 Push Press | 170 lbs
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CF ABQ--good sets. Way, way caffeinated.Sets 4 Back Squats | 295 lbs 4 Back Squats | 305 lbs 3 Back Squats | 315 lbs 2 Back Squats | 320 lbs 2 Back Squats | 325 lbs
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Good finisher.100 Double Unders -- then -- 3 rounds: 25 Dumbbell Swings, 55 lbs 25 Goblet Squats, 55 lbs -- then -- 100 Double Unders
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Sets 8 Pull-up (kipping)s 7 Pull-up (kipping)s 6 Pull-up (kipping)s 5 Pull-up (kipping)s 4 Pull-up (kipping)s 3 Pull-up (kipping)s 2 Pull-up (kipping)s 1 Pull-up (kipping)
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Sets 7 Strict Pull-ups 6 Strict Pull-ups 5 Strict Pull-ups 4 Strict Pull-ups 3 Strict Pull-ups 2 Strict Pull-ups 1 Strict Pull-up
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CF ABQSets 6 Weighted Pull-ups | 45 lbs 5 Weighted Pull-ups | 50 lbs 4 Weighted Pull-ups | 60 lbs 3 Weighted Pull-ups | 70 lbs 2 Weighted Pull-ups | 80 lbs 1 Weighted Pull-up | 90 lbs
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Decent set.Sets 5 Bent Over Barbell Rows | 150 lbs 5 Bent Over Barbell Rows | 160 lbs 3 Bent Over Barbell Rows | 170 lbs 3 Bent Over Barbell Rows | 180 lbs 1 Bent Over Barbell Row | 190 lbs 1 Bent Over Barbell Row | 200 lbs
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Lead in to massive pull training...Sets 5 Barbell Curls | 105 lbs 5 Barbell Curls | 110 lbs 3 Barbell Curls | 115 lbs 3 Barbell Curls | 125 lbs 1 Barbell Curl | 135 lbs 1 Barbell Curl | 140 lbs
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Not too bad of an effort.6 rounds, each round for time, of: 10 Front Squats, 135 lbs 10 Wall Balls, 20 lbs, 10 ft Resting 2 mins between each round.
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Sets 1 Clean Pull | 260 lbs 1 Clean Pull | 260 lbs 1 Clean Pull | 260 lbs 1 Clean Pull | 260 lbs
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Sets 2 Clean Pulls | 215 lbs 2 Clean Pulls | 215 lbs 2 Clean Pulls | 215 lbs 2 Clean Pulls | 215 lbs
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No real times kept...jogging around the track for the other 300m, then the race with the PT crew. Should have rounded this out to 10.Interval : at 100% : rest 3 mins Sprint, 100 m | 0:12 Sprint, 100 m | 0:12 Sprint, 100 m | 0:13 Sprint, 100 m | 0:12 Sprint, 100 m | 0:12 Sprint, 100 m | 0:12 Sprint, 100 m | 0:12
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Finisher after heavy wod. About 10 min in-between.4 rounds of: Row, 500 m 25 Burpees
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Lowered clean from 225...most were full cleans.4 rounds of: 2 Rope Climbs, 15 ft 4 Cleans, 205 lbs
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