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138 Workout Posts
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21 Turkish Get Ups 45 lbs 21 Sotts Presses 45 lbs 15 Turkish Get Ups 45 lbs 15 Sotts Presses 45 lbs 9 Turkish Get Ups 45 lbs 9 Sotts Presses 45 lbs -
21 Sumo Deadlift High-pulls 75 lbs 12 Push Jerks 75 lbs 18 Sumo Deadlift High-pulls 75 lbs 18 Push Jerks 75 lbs 15 Sumo Deadlift High-pulls 75 lbs 15 Push Jerks 75 lbs 12 Sumo Deadlift High-pulls 75 lbs 12 Push Jerks 75 lbs 9 Sumo Deadlift High-pulls 75 lbs 9 Push Jerks 75 lbs 6 Sumo Deadlift High-pulls 75 lbs 6 Push Jerks 75 lbs 3 Sumo Deadlift High-pulls 75 lbs 3 Push Jerks 75 lbs
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3 rounds of: 5 Bench Presses 225 lbs
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21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups
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5 rounds of: 3 Front Squats 185 lbs
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30 Burpees 30 Box Jump (24 In.)s 30 Toes-to-bars 25 Burpees 25 Box Jump (24 In.)s 25 Toes-to-bars 20 Burpees 20 Box Jump (24 In.)s 20 Toes-to-bars 15 Burpees 15 Box Jump (24 In.)s 15 Toes-to-bars 10 Burpees 10 Box Jump (24 In.)s 10 Toes-to-bars
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hyper-ext.9 Muscle-ups 9 Squat Snatches 135 lbs 5 Muscle-ups 0 Squat Snatches 135 lbs
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3 rounds of: 5 Overhead Squats 160 lbs
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3 rounds of: 5 Squat Cleans 185 lbs
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I am horrible at DU's but I did it RX'd. (I have to have whipped myself at least 50 times.........stupid jump rope!!50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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9 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood
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1 Pull-up 105 lbs
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7 rounds of: 10 Thrusters 95 lbs 10 Push Up (Rings)s
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1 Weighted Pull-up 70 lbs 1 Weighted Pull-up 75 lbs 1 Weighted Pull-up 80 lbs 1 Weighted Pull-up 1 Weighted Pull-up 95 lbs 1 Weighted Pull-up 1 Weighted Pull-up 105 lbs
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750 m Rows 20 lbs 25 Shoot Throughs 20 lbs 10 Burpees 20 lbs
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