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Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

Workout Date Result
Angie NA No Result Yet.
Barbara NA No Result Yet.
Chelsea NA No Result Yet.
Cindy Mar 10, 2011 17.0 rounds | Rx'd
Diane Feb 12, 2011 9 mins 55 secs | Rx'd
Elizabeth Feb 06, 2012 8 mins | Rx'd
Fran May 13, 2013 4 mins 17 secs | Rx'd
Grace Mar 30, 2012 3 mins 23 secs | Rx'd
Helen Apr 25, 2011 8 mins 30 secs | Rx'd
Isabel Dec 22, 2011 5 mins 11 secs | Rx'd
Jackie Apr 13, 2014 7 mins 30 secs | Rx'd
Karen Sep 07, 2011 7 mins 35 secs | Rx'd
Linda NA No Result Yet.
Mary NA No Result Yet.
Nancy Feb 05, 2011 15 mins 44 secs | Rx'd
Annie Feb 09, 2014 6 mins 54 secs | Rx'd
Eva NA No Result Yet.
Kelly Jun 18, 2012 31 mins 30 secs | Rx'd
Lynne Oct 15, 2010 121 reps | 5/20, 5/21, 3/20, 3/21, and 3/20 | Rx'd
Nicole NA No Result Yet.
Amanda Mar 02, 2013 11 mins 11 secs | Rx'd

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman