Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Mar 10, 2011 | 17.0 rounds | Rx'd |
| Diane | Feb 12, 2011 | 9 mins 55 secs | Rx'd |
| Elizabeth | Feb 06, 2012 | 8 mins | Rx'd |
| Fran | May 13, 2013 | 4 mins 17 secs | Rx'd |
| Grace | Mar 30, 2012 | 3 mins 23 secs | Rx'd |
| Helen | Apr 25, 2011 | 8 mins 30 secs | Rx'd |
| Isabel | Dec 22, 2011 | 5 mins 11 secs | Rx'd |
| Jackie | Sep 27, 2011 | 8 mins | Rx'd |
| Karen | Sep 07, 2011 | 7 mins 35 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Feb 05, 2011 | 15 mins 44 secs | Rx'd |
| Annie | May 21, 2013 | 8 mins 21 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Jun 18, 2012 | 31 mins 30 secs | Rx'd |
| Lynne | Oct 15, 2010 | 121 reps | 5/20, 5/21, 3/20, 3/21, and 3/20 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | Mar 02, 2013 | 11 mins 11 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman