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Overview

"Our use of the term "gymnastics" not only includes the traditional competitive sport that we’ve seen on TV but all activities like climbing, yoga, calisthenics, and dance where the aim is body control. It is within this realm of activities that we can develop extraordinary strength (especially upper body and trunk), flexibility, coordination, balance, agility, and accuracy. In fact, the traditional gymnast has no peer in terms of development of these skills." -Greg Glassman

Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.


Results

Workout Date Result
Pull-ups : Max Set Dec 10, 2010 35 reps | Rx'd
Strict Pull-ups : Max Set NA No Result Yet.
Pull Up (Weighted) : 1 Rep Max NA No Result Yet.
Muscle-ups : Max Set May 18, 2011 5 reps | Rx'd
Push-ups : Max Set NA No Result Yet.
Ring Dips : Max Set NA No Result Yet.
Handstand Push-ups : Max Set NA No Result Yet.
Double Unders : Max Set Mar 10, 2013 101 reps | Rx'd
L Sit : Max Hold NA No Result Yet.
Box Jump Dec 10, 2010 48 in | Rx'd

CrossFit Journal Articles

Learn more about gymnastics.

Ring Strength -Greg Glassman
Pistol Progression -Carl Paoli
The Position: Double Unders -Kelly Starrett and Carl Paoli
The Position: The Push-Up -Kelly Starrett and Carl Paoli
The Position: The Pull-Up -Kelly Starrett and Carl Paoli