Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Dec 10, 2010||35 reps | Rx'd|
|Strict Pull-ups : Max Set||NA||No Result Yet.|
|Weighted Pull-up : 1 Rep Max||NA||No Result Yet.|
|Muscle-ups : Max Set||May 18, 2011||5 reps | Rx'd|
|Push-ups : Max Set||NA||No Result Yet.|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push-ups : Max Set||NA||No Result Yet.|
|Double Unders : Max Set||Mar 10, 2013||101 reps | Rx'd|
|L Sit : Max Hold||NA||No Result Yet.|
|Box Jump : Max Height||Dec 10, 2010||48 in | Rx'd|
CrossFit Journal Articles
Learn more about gymnastics.