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155 Journal Entries

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    Journal Entry: active recovery
    2K row warm up 2RNFT 15 GHD 10 strict toes-2-rings 15 KB
    3 days ago
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    Journal Entry: Lafayette Res
    reservoir upper rim run w/ meggy doo & rowan. tried sprinting the hills and resting between.
    13 days ago
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    Journal Entry: accessory
    4x10 back ext w/ 25# bumper held on chest. slighter hyperextension
    15 days ago
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    Journal Entry: Dog Jog
    went for a 20min run with meg and rowan.
    17 days ago
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    Journal Entry: accessory
    2x20 -Lat Pull down (green and black band) rigged from lower bar. sat on ground. -70# KB row L&R 3x1...
    20 days ago
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    Journal Entry: ABS
    2x12 ab rollout (bar w/ 10# metal plates) 2x15 side bends w/ 70# KB (l&R) * in ab rollout tried going....
    26 days ago
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    Journal Entry: Easy Jog
    did 7unbroken CTB on the min for 6min. after ran an easy 20 min jog on Iron Horse.
    29 days ago
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    Journal Entry: TEAM WOD
    AMRAP 20 team of 2 15 wall balls 20/14# 15 box jumps 24/20" 15 cal row did this meggy doo. she fin...
    about 1 month ago
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    Journal Entry: Quickie
    5RNFT 100M Sprint 50M farmer carry 106#(53# L&R) did this after everything with meghan. tried to kee...
    about 1 month ago
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    Journal Entry: Jog
    30min. steady
    about 1 month ago
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    Journal Entry: accessory
    3x25 tricep pushdown. 20#DB w/ green/blk band 3x10 ring push up. felt like i didn't quite get enough s...
    about 1 month ago
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    Journal Entry: accessory
    decline bench 3x7 w/ 50%1RM+chains <--used 95# on bar plus heavy chains .moderate. all reps went up with g...
    about 1 month ago
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    Journal Entry: accessory
    4x12 seated chain press <---used heavy & med chain in one hand. kinda awkward but got it done. C2B Pr...
    about 1 month ago
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    Journal Entry: C2B
    EMOMx7min 6unbroken C2Bs. 1st round butterfly. all other rounds tried to quick kip
    2 months ago
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    Journal Entry: accessory
    100 KB Side bends 53# (50 per side) <---broke into 25 per side x2
    2 months ago
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    Journal Entry: TABATA/accessory
    1) TABATA punching bag 2) 25x2 pushup/GHD
    2 months ago
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    Journal Entry: accessory
    4x25 Lat Pulldown (green&black band) KB row 53#
    2 months ago
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    Journal Entry: accessory
    burn out with weighted (chains) dips. started with 2 heavy chains ->1 heavy chain/1med chain -> 1 heavy cha...
    2 months ago
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    Journal Entry: C2B
    EMOMx7: 5 unbroken C2B *tried to butterfly put couldnt quite link it up.
    2 months ago
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    Journal Entry: Bikram
    went to bikram yoga for first time today. haven;'t sweat that much in a long time. good stuff!
    2 months ago
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    Journal Entry: TOSH SPRINT
    “Tosh Sprints” 3 Rounds for time of: 200 meter Run, rest equal to run time. 400 meter Run, rest equal to...
    3 months ago
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    Journal Entry: accessory
    4x25 Dumbbell bench press 45# 25-21/4-25-14/11 100 Banded Flys (red band) 41-25-30-4
    3 months ago
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    Journal Entry: YOGA
    60min class @Fairmont Sonoma
    3 months ago
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    Journal Entry: accessory
    2 RNFT: 20 landmine row 45# L/R 20 DB Row 45# L/R 100 Bicep Curls - straight bar 45# (20-20-20-40) ...
    3 months ago
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    Journal Entry: accessory
    4x20 DB Push Press 45# <--- prob should have used a lil lighter DB but 45's were all i had. challenging. ...
    3 months ago
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    Journal Entry: Biking
    DAY 2. rode with ziegler. showed me some of the local trails around UCSC. also got to demo the BRONSON C fr...
    3 months ago
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    Journal Entry: Biking
    day 1 of mountain biking in santa cruz. rode in DEMONSTRATION FOREST. did a shit ton of pushing and walking...
    3 months ago
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    Journal Entry: accessory
    -100 reps per leg on hamstring curl machine 25# -100 calf raises w/ 185# @24hr w/ dan
    3 months ago
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    Journal Entry: accessory
    -50 wide grip pullups in as few sets as possible (use assistance machine if necessary) <-- used black band ...
    3 months ago
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    Journal Entry: clean complex
    work up to a heavy set of: Squat Clean + Front Squat + Jerk 135-155-155-175-195 ACCESSORY 5RNFT: 5 ...
    4 months ago
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