15019 541030994125 173400799 31989044 3430850 n

Summary

299 Journal Entries

  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: shoulders
    (will write in workout later)
    10 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: Chest Workout
    Flat Bench 5x8 135-155-165-175-180(5/3) Incline Bench 15-12-10-8 95-115-135-155(4/4) Superset: DB...
    10 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: abs
    Kali Abs 2 sets: 10 Strict T2B 10 Leg Raise (feet2face height. legs straight & together) 14 Hanging K...
    10 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: shoulder workout
    Strict Press 5x10 95-115-115-115-115 4x10 DB Press // Plate Front Raise 32.5/45-37.5/35-37.5/35-32...
    10 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: biceps workout
    olympic bar curl 4x12 @ 60 8 regular / 4 slow Zottman Curls // Preacher Curls w/ alt grip 4x10 // 4x...
    10 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: back workout
    Wide Grip Lat Pulldown // Low cable row 5x10 @ 143/165 BB Pendlay Row 5x5 @ 185 Rack Pull 4x8 ...
    10 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: triceps workout
    WARMUP: 5min airdyne behind neck press 4x10 . clean from ground 95-95-95-95 Tricep Rope Pushdown/...
    10 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: Leg Workout
    front squat/standing calf raise 5x10 225/180-225/180-225/180-225/180-225/180 drop set 255x6 225x6 no ...
    10 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: shoulder workout
    Overhead DB Press/BB Row 3 x 15/12/10 185/55-195/60-205/65 2x Triple Drop Set 25-20-15 20-15-10 ...
    10 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: Leg Accessory
    Leg Press/DB Elevated Calf Raise 5 x 10 270/55-360/55-410/55-450/55-500/55 Front Rack BB Lunge/Wt Ste...
    10 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: accessory (legs)
    RDL. stood on pilates box thing. round back 3x5 135-155-155 >Single leg curl 3x12 moderate wt. >abd...
    10 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: ABS
    Hanging knee raise with weight 10reps :::20-20-20 Decline weight crunch with weight 10 reps :::25-25-2...
    10 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: biceps workout
    OLYMPIC BAR CURL 4sets 8 regular reps 4 slow negative (3count) 65-65-65-65 <--assuming bar is 25# ...
    10 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: snowboarding
    @squaw
    10 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: BACK WORKOUT
    **SUPER SET INCREASE WEIGHT EACH SET 6 SETS EACH- MATCH REPS T-BAR ROWS-12/10/8/8/10/12 LAT PRESSDOWNS-...
    10 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: leg accessory
    Back Squat/Single leg calf raise. 5sets. 10reps. *tempo 2/1. 225/45s-225/45s-225/45s 6 tempo squats @ 2...
    11 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: shoulders
    DB Press 4x10 40-40-45-45 DB Lat Decline Raise 3x12 15-17.5-20 Cable Lat Raise (behind back) 3x15 30-20-2...
    11 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: legs/biceps
    WARMUP: 10 min bike STRETCH WORKOUT -leg press 6sets 15-15-10-10-8-8 180-180-270-360-360-270 -hack...
    11 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: accessory
    full day of accessory with dan @UFC warm up: -row -foam roller -lacrosse ball -band shoulder stretch ...
    11 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: mini
    3RDS 50 ft OH Lunge w/ 95# barbell 30 double unders.
    11 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: accessory
    little bit of upper back work. first time doing "Seated Cable Row – 2/1 Technique". 3 x12 at light/moderate...
    11 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: WOD
    3 Rounds (tried to keep in on EMOM) Min 1 - 20M Prowler Pull (540#) Min 2 - 20 Russian KB swing (53#) Mi...
    11 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: accessory
    3rds Y-T-L 5-5-5 <--5# change plate incline lat raise 15-15-15 <--12.5# DB 10 min sauna
    11 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: accessory
    -DB bulgarian split squat on 6" 10x3 25-30-35 -cable crossover (chest height)10x3 moderate wt -DB bent o...
    11 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: GHD
    no time for workout today. just did a few quick sets on GHD 3RDS -10GHD -10 twisting GHD
    11 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: accessory
    Barbell Front Raise 45# 10-10
    12 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: metcon
    Work Capacity: “T.U.P.”. Complete 10-8-6-4-2 reps for time of: -Power clean (135#/95#) -Pull ups -...
    12 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: jog
    45min WC trail jog with rowan and meg
    12 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: accessory
    @UFC Low Prowler w/ high hip 6x40ft w/ 135# DB Death March 6x30ft w/ 70# DBs Leg Curl -15 full reps...
    12 months ago
  • 15019 541030994125 173400799 31989044 3430850 n
    Journal Entry: MiniMini
    DB Power Clean 4x5@ 45# KB RDL w/ elevated toes 3x8 @53# KB SDL 3x10 @53#
    12 months ago
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