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84 Journal Entries
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Journal Entry: cal strengthworked snatches and cleans. key points to remember -push knees back -shoulders over bar - don't jump for...14 days ago -
Journal Entry: accessory work1) 45# DB bent-lunge-walk thing 2) good mornings 65# 3) 1 arm 45# bent over row 4) rack shrugs 5x3 225-2...15 days ago -
Journal Entry: Teen Spiritmuscle up 6-5-4-3-2-1 double under 60-50-40-30-20-10 *each miss=1 burpee added at the end missed 5...21 days ago -
Journal Entry: clean ladder1. Clean Ladder Warm up as needed then begin with 225 and add 10# every minute. Continue as long as poss...25 days ago -
Journal Entry: power snatch+squat snatchpower snatch +squat snatch to max set 95-95-115-125-130-135-145-150-155-160 failed on 165 power. squa...29 days ago -
Journal Entry: Runlower Lafayette Reservoir run with the GF and dog. beautiful dayabout 1 month ago -
Journal Entry: C&J/Bar MU/Clean COmplex1. Clean and Jerk Quickly work up to a single at 90% -->>worked up to 190. felt good. minimal wrist pain...about 1 month ago -
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Journal Entry: clean&jerk drilldrilled jerks. used only fingertips at the shoulder and working on being patient catching the bar when it f...2 months ago -
Journal Entry: snatch worksnatch grip high pull + hang squat snatch (below knee) did 3 sets at each wt. 95x3 115x3 135x3 145x...2 months ago -
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Journal Entry: snatch drillsdid squat snatch + 1 OHS. 95-95-95-115-115-115-135-135-135-140-140-140-145-145-145-1453 months ago -
Journal Entry: CF Elk GroveA. Partner Burpee/Row In teams of 3 or 4 on a 10min running clock. One person on the rower, rotate athlete...3 months ago -
Journal Entry: Core WarmUPx2 10 Russian Twist things w/ 25# bumper 10 T2B 10 situps w/ bumper overhead 10 V-Ups 10 mountain cl...3 months ago -
Journal Entry: Road Ride20 mile road ride. walnut creek to moraga to lafayette. FREEZING!4 months ago -
Journal Entry: bangkoksecond night in bangkok. worked a few sets of bench then did a double under/sit up mini wod. used that ...6 months ago -
Journal Entry: late 4 workdid not have a lot of time to workout today. picked todays main site WOD at the last min and decided to giv...6 months ago -
Journal Entry: cleans/rowworked on power clean technique today. drilled at 135-145-155-165-175-185. worked on sitting back in heels ...7 months ago -
Journal Entry: CFFB 11.22.12didn't have much time so did a shorter version of a CFFB wod. supposed to be 15 min but only had time for 8...7 months ago -
Journal Entry: CFFBSTRENGTH Bench 2x5@150#(75%) 3@170#(85%) 2x3@180#(90%) WOD 8rounds: 3 Front Squats @ 70% of 1 RM ...9 months ago -
Journal Entry: CFFB25 good mornings w/ blue band 10 stepups w/ 53# KB each hand onto 20'' box 14 strict pull ups 25 GM 1...9 months ago -
Journal Entry: Reservoir RunLafayette reservoir run w/ the GF and friends. think we finished in about an hour or so. started on the lef...9 months ago -
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Journal Entry: Track Runwoke up late. didn't have enough time for a WOD so went for a quick jog to the track and sprinted a 400M. n...9 months ago -
Journal Entry: cf footballdid this quickie while at work AMRAP 10min: 50 yd sprint in parking structure max rep plyo push up on ...10 months ago -
Journal Entry: River North CFWOD A: 2000 meter Row 100 Kettlebell Swings (53/35) 200 Double Unders 100 Box Jumps ...10 months ago -
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