15019_541030994125_173400799_31989044_3430850_n

Summary

291 Journal Entries

  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: shoulder workout
    Overhead DB Press/BB Row 3 x 15/12/10 185/55-195/60-205/65 2x Triple Drop Set 25-20-15 20-15-10 ...
    about 16 hours ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: Leg Accessory
    Leg Press/DB Elevated Calf Raise 5 x 10 270/55-360/55-410/55-450/55-500/55 Front Rack BB Lunge/Wt Ste...
    3 days ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: accessory (legs)
    RDL. stood on pilates box thing. round back 3x5 135-155-155 >Single leg curl 3x12 moderate wt. >abd...
    6 days ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: ABS
    Hanging knee raise with weight 10reps :::20-20-20 Decline weight crunch with weight 10 reps :::25-25-2...
    7 days ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: biceps workout
    OLYMPIC BAR CURL 4sets 8 regular reps 4 slow negative (3count) 65-65-65-65 <--assuming bar is 25# ...
    7 days ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: snowboarding
    @squaw
    5 days ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: BACK WORKOUT
    **SUPER SET INCREASE WEIGHT EACH SET 6 SETS EACH- MATCH REPS T-BAR ROWS-12/10/8/8/10/12 LAT PRESSDOWNS-...
    7 days ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: leg accessory
    Back Squat/Single leg calf raise. 5sets. 10reps. *tempo 2/1. 225/45s-225/45s-225/45s 6 tempo squats @ 2...
    16 days ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: shoulders
    DB Press 4x10 40-40-45-45 DB Lat Decline Raise 3x12 15-17.5-20 Cable Lat Raise (behind back) 3x15 30-20-2...
    18 days ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: legs/biceps
    WARMUP: 10 min bike STRETCH WORKOUT -leg press 6sets 15-15-10-10-8-8 180-180-270-360-360-270 -hack...
    17 days ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: accessory
    full day of accessory with dan @UFC warm up: -row -foam roller -lacrosse ball -band shoulder stretch ...
    27 days ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: mini
    3RDS 50 ft OH Lunge w/ 95# barbell 30 double unders.
    29 days ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: accessory
    little bit of upper back work. first time doing "Seated Cable Row – 2/1 Technique". 3 x12 at light/moderate...
    about 1 month ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: WOD
    3 Rounds (tried to keep in on EMOM) Min 1 - 20M Prowler Pull (540#) Min 2 - 20 Russian KB swing (53#) Mi...
    about 1 month ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: accessory
    3rds Y-T-L 5-5-5 <--5# change plate incline lat raise 15-15-15 <--12.5# DB 10 min sauna
    about 1 month ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: accessory
    -DB bulgarian split squat on 6" 10x3 25-30-35 -cable crossover (chest height)10x3 moderate wt -DB bent o...
    about 1 month ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: GHD
    no time for workout today. just did a few quick sets on GHD 3RDS -10GHD -10 twisting GHD
    about 1 month ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: accessory
    Barbell Front Raise 45# 10-10
    about 1 month ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: metcon
    Work Capacity: “T.U.P.”. Complete 10-8-6-4-2 reps for time of: -Power clean (135#/95#) -Pull ups -...
    about 1 month ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: jog
    45min WC trail jog with rowan and meg
    about 1 month ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: accessory
    @UFC Low Prowler w/ high hip 6x40ft w/ 135# DB Death March 6x30ft w/ 70# DBs Leg Curl -15 full reps...
    about 1 month ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: MiniMini
    DB Power Clean 4x5@ 45# KB RDL w/ elevated toes 3x8 @53# KB SDL 3x10 @53#
    about 1 month ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: accessory
    @UFC. did a bunch of shoulder accessory from tnation.barbell. dumbbell. brutal.
    about 1 month ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: accessory
    3x10 standing banded row w/ orange&black band superset: 3x8 mid/upper back extension w/ heavy chain + 3...
    2 months ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: mini
    4x8 chin up w/ 15# DB 3x8 BB Bench 135-155-175 3x8 landmine row +25-+70-+70
    2 months ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: lafayette reservoir
    "yog" with meg, deanna, and the dogs. my cardio sucks. legs were sore the next day.
    2 months ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: mini WOD
    100 M Prowler Push @ 180# 10GHD 1min rest 100 M Prowler Push @ 135# 10GHD 1min rest 100 M Prowl...
    4 months ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: accessory
    BTN Press 3x10 @ 95# DB Lat Raise 3x12 @ 20# Swiss Press 3x5 @ +70
    4 months ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: KB accessory
    70#KB + red band attached to rig. 2sets x 10swings. good ass activation.
    5 months ago
  • 15019_541030994125_173400799_31989044_3430850_n
    Journal Entry: RDL
    BB RDL w/ ball of foot elevated on 35# plates 4x8 @ 155#
    5 months ago
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