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"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results

Lift	Date	Result	From Workout
Deadlift	Mar 07, 2011	1 rep @ 365 lbs	Deadlift 2-2-2-2-2-2
Back Squat	Apr 29, 2013	3 reps @ 315 lbs	Wendler Back Squat: Week 3
Front Squat	Aug 20, 2012	1 rep @ 275 lbs	Front Squat : 1 Rep Max
Overhead Squat	Feb 05, 2012	3 reps @ 215 lbs	Overhead Squat 3-3-3-3-3
Thruster	May 28, 2011	5 reps @ 175 lbs	Thruster 5-5-5-5-5
Shoulder Press	Dec 30, 2011	1 rep @ 152 lbs	CrossFit Total
Push Press	Jul 18, 2011	2 reps @ 205 lbs	Push Press 3-3-3-3-3
Split Jerk	Jan 31, 2012	1 rep @ 245 lbs 2 times	Split Jerk 2-2-2-2-2
Snatch	Feb 27, 2013	1 rep @ 170 lbs	Snatch 1-1-1-1-1-1-1
Power Clean	Oct 15, 2012	2 reps @ 210 lbs 2 times	Power Clean 2-2-2-2-2-2-2-2
Clean & Jerk	Mar 21, 2012	1 rep @ 215 lbs	Clean & Jerk : 1 Rep Max
Bench Press	May 04, 2011	1 rep @ 210 lbs 2 times	Bench Press 5-5-3-3-1-1

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