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Beyond The Whiteboard Athlete Report

Jul 18, 2014 - Jul 24, 2014

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How david Felt Current Change
Good --NA
Bad --NA
Weigh Ins Current Change
Weight NA NA
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 9
+5
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 3 Date
Power Clean 3-3-3-3-3 - 2610 lbs | 140 lbs, 160 lbs, 180 lbs, 190 lbs, and 200 lbs | Rx'd -165 lbs 2014-07-22
Push Jerk 3-3-3-3-3 - 2475 lbs | 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd -150 lbs 2014-07-22
Shoulder Press 5-5-5-5-5 - 2900 lbs | 105 lbs, 115 lbs, 115 lbs, 120 lbs, and 125 lbs | Rx'd -225 lbs 2014-07-22
Programming Current Change
Monostructural 6.3%
-7.1%
Gymnastics 12.5%
-0.8%
Weightlifting 87.5%
-5.8%
Workout Sessions 16
+1
Workout Days 4
-1
Rest Days 3
+1
Mobility Work Current Change
None --NA
1-4 Minutes --NA
5-9 Minutes --NA
10-29 Minutes --NA
More Than 30 Minutes --NA
Sleep Quantity Current Change
Less Than 1 Hour --NA
1-4 Hours --NA
5-6 Hours --NA
7-8 Hours --NA
More Than 8 Hours --NA
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA