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Beyond The Whiteboard Athlete Report

Jan 19, 2015 - Jan 25, 2015

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How david Felt Current Change
Good --NA
Bad --NA
Weigh Ins Current Change
Weight NA NA
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 5
+4
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 2 Date
Overhead Squat 3-3-3-3-3 - 2676 lbs | 165 lbs, 165 lbs, 172 lbs, 185 lbs, and 205 lbs | Rx'd 231 lbs 2015-01-21
Back Squat 5-5-5-5-5 - 7275 lbs | 285 lbs, 290 lbs, 290 lbs, 290 lbs, and 300 lbs | Rx'd 275 lbs 2015-01-24
Programming Current Change
Monostructural 0.0%
0.0%
Gymnastics 0.0%
0.0%
Weightlifting 100.0%
0.0%
Workout Sessions 9
+4
Workout Days 5
+3
Rest Days 2
-3
Mobility Work Current Change
None --NA
1-4 Minutes --NA
5-9 Minutes --NA
10-29 Minutes --NA
More Than 30 Minutes --NA
Sleep Quantity Current Change
Less Than 1 Hour --NA
1-4 Hours --NA
5-6 Hours --NA
7-8 Hours --NA
More Than 8 Hours --NA
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA