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Beyond The Whiteboard Athlete Report

Oct 15, 2014 - Oct 21, 2014

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How david Felt Current Change
Good 100%
+0%
Bad 0%
+0%
Weigh Ins Current Change
Weight NA NA
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 3
+2
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 100%
+0%
Less Than 4 0%
+0%
4-7 0%
+0%
More Than 7 0%
+0%
Benchmarks - 1 Date
Clean & Jerk 1-1-1-1-1-1-1 - 1500 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, and 240 lbs | Rx'd 375 lbs 2014-10-20
Programming Current Change
Monostructural 0.0%
0.0%
Gymnastics 20.0%
+20.0%
Weightlifting 100.0%
0.0%
Workout Sessions 10
+3
Workout Days 4
+2
Rest Days 3
-2
Mobility Work Current Change
None 0%
+0%
1-4 Minutes 0%
+0%
5-9 Minutes 0%
+0%
10-29 Minutes 100%
+0%
More Than 30 Minutes 0%
+0%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 0%
-50%
7-8 Hours 100%
+50%
More Than 8 Hours 0%
+0%
Diet Current Change
Good 100%
+0%
Bad 0%
+0%
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
+0%
Over 1/2 Body Weight (oz) 100%
+0%