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Beyond The Whiteboard Athlete Report

Apr 17, 2014 - Apr 23, 2014

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How david Felt Current Change
Good 100%NA
Bad 0%NA
Weigh Ins Current Change
Weight 195 lbs +0.0 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 0
-1
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 0%NA
Less Than 4 0%NA
4-7 0%NA
More Than 7 100%NA
Benchmarks - 1 Date
Shoulder Press 3-3-3-3-3 - 1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 2014-04-20
Programming Current Change
Monostructural 14.3%
-25.7%
Gymnastics 28.6%
+8.6%
Weightlifting 71.4%
-8.6%
Workout Sessions 7
-3
Workout Days 3
-2
Rest Days 4
+2
Mobility Work Current Change
None 0%NA
1-4 Minutes 0%NA
5-9 Minutes 0%NA
10-29 Minutes 100%NA
More Than 30 Minutes 0%NA
Sleep Quantity Current Change
Less Than 1 Hour 0%NA
1-4 Hours 0%NA
5-6 Hours 100%NA
7-8 Hours 0%NA
More Than 8 Hours 0%NA
Diet Current Change
Good 100%NA
Bad 0%NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%NA
Over 1/2 Body Weight (oz) 100%NA