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Beyond The Whiteboard Athlete Report

May 19, 2015 - May 25, 2015

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How david Felt Current Change
Good --NA
Bad --NA
Weigh Ins Current Change
Weight NA NA
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 2
+1
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 1 Date
Back Squat 5-5-5-5-5 - 7225 lbs | 265 lbs, 295 lbs, 310 lbs, 295 lbs, and 280 lbs | Rx'd 225 lbs 2015-05-24
Programming Current Change
Monostructural 0.0%
0.0%
Gymnastics 0.0%
-7.7%
Weightlifting 100.0%
+7.7%
Workout Sessions 7
-6
Workout Days 3
-2
Rest Days 4
+2
Mobility Work Current Change
None --NA
1-4 Minutes --NA
5-9 Minutes --NA
10-29 Minutes --NA
More Than 30 Minutes --NA
Sleep Quantity Current Change
Less Than 1 Hour --NA
1-4 Hours --NA
5-6 Hours --NA
7-8 Hours --NA
More Than 8 Hours --NA
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA