Mon Tue Wed Thu Fri Sat Sun

29

30

  • Alt EMOM 28 mins: Row Calories, Rope Climbs, Push-ups, and Kettlebell Goblet Squats

31

Aug | 1

2

3

  • 4 RFT: Dumbbell Hang Power Snatch (R Arm)s, Dumbbell Hang Power Snatch (L Arm)s and Walking Lunges
  • Deadlift : 2 Rep Max
  • 12-9-6-3: Power Snatches and Burpees

4

  • Alt EMOM 32 mins: Row Calories, Push-ups, Deadlifts, and AbMat Sit-ups

5

6

7

8

  • AMRAP 20 mins: Row Calories, Dumbbell Push Press and Walking Lunges

9

  • AMRAP 5 mins: Double Kettlebell Deadlifts and Kettlebell Farmers Walks
  • 3 RFT: Dumbbell Hang Power Clean & Jerks and Box Jumps
  • Deadlift : 2-2-2-2-2
  • 4 RFT: Hang Power Cleans and 200 m

10

11

12

13

14

  • Deadlift : 5-4-3-2-1

15

  • 5 Minute Cindy

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1