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31

Apr | 1

  • Workout icon width 15 FT: Bear Crawls, 200 m, Bear Crawls and 200 m
  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 "Low Fat DT"

2

  • Workout icon width 15 3 RFT: Box Jumps and Dumbbell Thrusters

3

4

  • Workout icon width 15 FT: Wall Balls, 400 m and Double Unders
  • Workout icon width 15 4 RFT: 400 m, Push Press and Pull-ups

5

  • Workout icon width 15 FT: Rows, Broad Jumps and 400 m
  • Personal record icon width 15 FT: Rows, AbMat Sit-ups, Rows and 7 more
  • Workout icon width 15 AMRAP 5 mins: Rows, Double Unders and Push Press

6

7

8

  • Workout icon width 15 4 RFT: 200 m and Push-ups
  • Workout icon width 15 4 RFT: 200 m and AbMat Sit-ups
  • Workout icon width 15 Deadlift : 2-2-2-2-2

9

  • Personal record icon width 15 AMRAP 10 mins: Power Cleans, Thrusters and Double Unders
  • Personal record icon width 15 4 RFT: Box Jumps and Burpees
  • Workout icon width 15 Front Squat : 2-2-2-2-2

10

11

12

  • Workout icon width 15 Alt EMOM 28 mins: Row Calories, Walking Lunges, Kettlebell Swings and Burpees

13

  • Workout icon width 15 "Tabata" - Row Calories : 8 x 20 secs / 10 secs
  • Workout icon width 15 Mini-"Panic Breathing": Rows, Front Rack Holds
  • Workout icon width 15 Team WOD: AMRAP 15 mins: Deadlifts, Hang Power Cleans, Push Press and Front Squats

14

15

  • Personal record icon width 15 Row 1 km TT
  • Workout icon width 15 3 RFT: Burpees and Wall Balls
  • Workout icon width 15 Back Squat : 2-2-2-2-2
  • Workout icon width 15 AMReps 11 mins: 800 m, Air Squats, AbMat Sit-ups and 2 more

16

17

  • Workout icon width 15 Row (calories)s : 50 Reps for Time
  • Workout icon width 15 Deadlift : 2-2-2-2-2
  • Workout icon width 15 AMRAP 12 mins: Push Press, AbMat Sit-ups and Double Unders

18

  • Workout icon width 15 2 RFT: 400 m and Row Calories
  • Workout icon width 15 Burpee Broad Jump For Distance 60 m TT
  • Workout icon width 15 AMRAP 12 mins: Bear Crawls, Walking Lunges, AbMat Sit-ups and Kettlebell Swings

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30

May | 1

2

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4