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27

  • Workout icon width 15 Kettlebell Goblet Squat : 70 Reps for Time
  • Workout icon width 15 Partner Cindy

28

29

30

31

Feb | 1

2

  • Workout icon width 15 AMRAP 20 mins: Hang Cleans, Front Squats and 200 m
  • Workout icon width 15 Partner Wheelbarrow : 1x 5 mins

3

4

5

  • Workout icon width 15 AMRAP 6 mins: 800 m and Power Cleans
  • Workout icon width 15 AMRAP 6 mins: 800 m and Back Squats
  • Workout icon width 15 AMRAP 6 mins: 800 m and Push Jerks

6

7

8

9

10

  • Workout icon width 15 Burpees, Wall Balls
  • Workout icon width 15 Partner: AMRAP 12 mins: 200 m, Air Squats, AbMat Sit-ups and Push-ups
  • Personal record icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 Row 500 m TT

11

  • Workout icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 Bench Press : 3-3-3-3-3
  • Workout icon width 15 3 RFT: Kettlebell Swings, Burpees and Pull-ups

12

13

14

15

  • Workout icon width 15 15.4 Masters 54+ Push Press, Cleans
  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 FT: Rows and 400 m

16

17

  • Personal record icon width 15 1/2 Cindy
  • Workout icon width 15 "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2