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• Lifting: Bear Complexes

  Lifting: Bear Complexes

  • 
    Jeff Hughes CrossFit Orange County

    Lifting: Bear Complexes : 3815 lbs | Rx'd

    Sets 7 Bear Complexes | 75 lbs 7 Bear Complexes | 95 lbs 7 Bear Complexes | 115 lbs 7 Bear Complexes | 125 lbs 7 Bear Complexes | 135 lbs

    19 days ago   View CrossFit Orange County WODs Gym Results(17)

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May | 1

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• 10 RFT: Wall Balls and Double Unders (Unbroken)s

  10 RFT: Wall Balls and Double Unders (Unbroken)s

  • 
    Jeff Hughes CrossFit Orange County

    All double unders unbroken.

    10 RFT: Wall Balls and Double Unders (Unbroken)s : 11 mins 30 secs | Rx'd

    10 rounds of: 10 Wall Balls 30 Double Unders (Unbroken)s

    16 days ago   View CrossFit Orange County WODs Gym Results(13)

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• Back Squat : 3 Rep Max

  Back Squat : 3 Rep Max

  • 
    Jeff Hughes CrossFit Orange County

    Back Squat : 3 Rep Max : 825 lbs | Rx'd

    Sets Back Squat, 3 reps | 275 lbs

    15 days ago   View CFOC Strength Gym Results(1)
• 2011 CrossFit Games Event 3

  2011 CrossFit Games Event 3

  • 
    Jeff Hughes CrossFit Orange County

    135, 155, 165, 185, 205

    2011 CrossFit Games Event 3 : 15 mins 44 secs | Not Rx'd 1 min 33 secs

    5 Rope Climbs, 15 ft 5 Clean & Jerks, 145 lbs 4 Rope Climbs, 15 ft 4 Clean & Jerks, 165 lbs 3 Rope Climbs, 15 ft 3 Clean & Jerks, 185 lbs 2 Rope Climbs, 15 ft 2 Clean & Jerks, 205 lbs 1 Rope Climb, 15 ft 1 Clean & Jerk, 205 lbs

    15 days ago   View CrossFit Orange County WODs Gym Results(9)

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• 4 RFT: Rows, Front Squats, Rows and Handstand Push-ups

  4 RFT: Rows, Front Squats, Rows and Handstand Push-ups

  • 
    Jeff Hughes CrossFit Orange County

    I feet every day of 18,141 days old

    4 RFT: Rows, Front Squats, Rows and Handstand Push-ups : 24 mins 40 secs | Not Rx'd

    4 rounds of: Row, 200 m 10 Front Squats, 205 lbs Row, 200 m 10 Handstand Push-ups

    13 days ago   View 4 RFT: Rows, Front Squats, Rows and Handstand Push-ups Site Leaderboard (1)

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• 21-15-9: Bench Press and Pull-up (rings)s

  21-15-9: Bench Press and Pull-up (rings)s

  • 
    Jeff Hughes CrossFit Orange County

    Modified with 115lb bench press due to irritated shoulder

    21-15-9: Bench Press and Pull-up (rings)s : 7 mins 59 secs | Not Rx'd

    21-15-9 reps of: Bench Press, 1x bodyweight Pull-up (rings)

    11 days ago   View CrossFit Orange County WODs Gym Results(17)

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• Dec. 2010 Painstorm Rows, Thrusters, Pull-ups, Shoulder to Overheads

  Dec. 2010 Painstorm Rows, Thrusters, Pull-ups, Shoulder to Overheads

  • 
    Jeff Hughes CrossFit Orange County

    8,7,5,5,4 reps

    Dec. 2010 Painstorm Rows, Thrusters, Pull-ups, Shoulder to Overheads : 29 reps | Rx'd -8 reps

    500 m Rows 25 Thrusters 45 lbs 15 Pull-ups 8 Shoulder-to-Overheads 155 lbs 500 m Rows 25 Thrusters 45 lbs 15 Pull-ups 7 Shoulder-to-Overheads 155 lbs 500 m Rows 25 Thrusters 45 lbs 15 Pull-ups 5 Shoulder-to-Overheads 155 lbs 500 m Rows 25 Thrusters 45 lbs 15 Pull-ups 5 Shoulder-to-Overheads 155 lbs 500 m Rows 25 Thrusters 45 lbs 15 Pull-ups 4 Shoulder-to-Overheads 155 lbs

    8 days ago   View Dec. 2010 Painstorm Rows, Thrusters, Pull-ups, Shoulder to Overheads Site Leaderboard (28)

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• 21-15-9: Deadlifts and Box Jumps

  21-15-9: Deadlifts and Box Jumps

  • 
    Jeff Hughes CrossFit Orange County

    21-15-9: Deadlifts and Box Jumps : 8 mins 25 secs | Rx'd

    21-15-9 reps of: Deadlift, 275 lbs Box Jump, 30 in

    5 days ago   View CrossFit Orange County WODs Gym Results(14)

14

• 4 RFT: 400 m and Front Squats

  4 RFT: 400 m and Front Squats

  • 
    Jeff Hughes CrossFit Orange County

    155lbs

    4 RFT: 400 m and Front Squats : 17 mins 50 secs | Not Rx'd

    4 rounds of: Run, 400 m 15 Front Squats, 220 lbs

    2 days ago   View CrossFit Orange County WODs Gym Results(17)

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Jun | 1