Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Apr 25, 2012 | 35 mins 22 secs | (4 mins 24 secs), (4 mins 8 secs), (4 mins 26 secs), (4 mins 38 secs), and (5 mins 8 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Feb 13, 2013 | 20 rounds | Rx'd |
| Diane | Jan 23, 2012 | 6 mins 23 secs | Rx'd |
| Elizabeth | Jan 20, 2012 | 10 mins 55 secs | Rx'd |
| Fran | Mar 05, 2011 | 3 mins 52 secs | Rx'd |
| Grace | Oct 29, 2011 | 2 mins 52 secs | Rx'd |
| Helen | Oct 05, 2010 | 8 mins 43 secs | Rx'd |
| Isabel | Oct 13, 2011 | 3 mins 57 secs | Not Rx'd |
| Jackie | Dec 26, 2011 | 6 mins 29 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | Jul 08, 2010 | 22 mins 31 secs | Rx'd |
| Mary | Jun 22, 2011 | 9.267 rounds | Rx'd |
| Nancy | Jul 20, 2010 | 12 mins 7 secs | Rx'd |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | Jul 24, 2010 | 27 mins 5 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | Jul 21, 2012 | 13 mins 43 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman