Posts
Benchmarks
CrossFit Orange County Athlete Report
Nov 24, 2012 - May 22, 2013
The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.
| How Jeff Felt | Current | Change |
|---|---|---|
| Good | 67% | NA |
| Bad | 33% | NA |
| Weigh Ins | Current | Change |
|---|---|---|
| Weight | 159 lbs | +5.0 lbs |
| Abdomen | NA | NA |
| Body Fat Percentage | NA | NA |
| Lean Mass | NA | NA |
| Performance | Current | Change |
|---|---|---|
| Personal Records | 4 |
+1
|
| Pukies | 0 |
0
|
| Fish Oil (Grams of EPA/DHA) | Current | Change |
|---|---|---|
| None | 0% | NA |
| Less Than 4 | 0% | NA |
| 4-7 | 0% | NA |
| More Than 7 | 100% | NA |
| Benchmarks - 9 | Date | |
|---|---|---|
| Nutts - 20 mins 4 secs | Rx'd 1 min 7 secs | 2012-12-17 | |
| Jerry - 21 mins 45 secs | Rx'd 21 secs | 2012-12-26 | |
| Lumberjack 20 - 27 mins 6 secs | Rx'd 2 mins 19 secs | 2013-01-02 | |
| Helen - 8 mins 55 secs | Rx'd 12 secs | 2013-01-21 | |
| Severin - 33 mins 30 secs | Not Rx'd | 2013-01-23 | |
| Cindy - 20 rounds | Rx'd | 2013-02-13 | |
| Nancy - 15 mins 12 secs | Rx'd 3 mins 5 secs | 2013-03-06 | |
| Jackie - 6 mins 52 secs | Rx'd 23 secs | 2013-04-01 | |
| Wood - 26 mins 24 secs | Rx'd | 2013-04-20 | |
| Programming | Current | Change |
|---|---|---|
| Monostructural | 44.6% |
+13.4%
|
| Gymnastics | 56.9% |
-20.2%
|
| Weightlifting | 75.4% |
-7.9%
|
| Workout Sessions | 65 |
+17
|
| Workout Days | 57 |
+10
|
| Rest Days | 123 |
-10
|
| Mobility Work | Current | Change |
|---|---|---|
| None | 100% | NA |
| 1-4 Minutes | 0% | NA |
| 5-9 Minutes | 0% | NA |
| 10-29 Minutes | 0% | NA |
| More Than 30 Minutes | 0% | NA |
| Sleep Quantity | Current | Change |
|---|---|---|
| Less Than 1 Hour | 0% | NA |
| 1-4 Hours | 0% | NA |
| 5-6 Hours | 67% | NA |
| 7-8 Hours | 33% | NA |
| More Than 8 Hours | 0% | NA |
| Diet | Current | Change |
|---|---|---|
| Good | 100% | NA |
| Bad | 0% | NA |
| Zone | 0% | NA |
| Paleo | 100% | NA |
| Water Intake | Current | Change |
|---|---|---|
| Under 1/2 Body Weight (oz) | 67% | NA |
| Over 1/2 Body Weight (oz) | 0% | NA |