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474 Workout Posts
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3 rounds of: Row, 500 m 21 Deadlifts, 225 lbs 12 Handstand Push-ups -
185#4 rounds of: 2 Rope Climbs, 15 ft Sprint, 100 ft 4 Squat Cleans, 225 lbs
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15:00 AMRAP: 20 Row (calories)s 15 Dumbbell Thrusters, 90 lbs
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155lbs4 rounds of: Run, 400 m 15 Front Squats, 220 lbs
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21-15-9 reps of: Deadlift, 275 lbs Box Jump, 30 in
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8,7,5,5,4 reps500 m Rows 25 Thrusters 45 lbs 15 Pull-ups 8 Shoulder-to-Overheads 155 lbs 500 m Rows 25 Thrusters 45 lbs 15 Pull-ups 7 Shoulder-to-Overheads 155 lbs 500 m Rows 25 Thrusters 45 lbs 15 Pull-ups 5 Shoulder-to-Overheads 155 lbs 500 m Rows 25 Thrusters 45 lbs 15 Pull-ups 5 Shoulder-to-Overheads 155 lbs 500 m Rows 25 Thrusters 45 lbs 15 Pull-ups 4 Shoulder-to-Overheads 155 lbs
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Modified with 115lb bench press due to irritated shoulder21-15-9 reps of: Bench Press, 1x bodyweight Pull-up (rings)
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I feet every day of 18,141 days old4 rounds of: Row, 200 m 10 Front Squats, 205 lbs Row, 200 m 10 Handstand Push-ups
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135, 155, 165, 185, 2055 Rope Climbs, 15 ft 5 Clean & Jerks, 145 lbs 4 Rope Climbs, 15 ft 4 Clean & Jerks, 165 lbs 3 Rope Climbs, 15 ft 3 Clean & Jerks, 185 lbs 2 Rope Climbs, 15 ft 2 Clean & Jerks, 205 lbs 1 Rope Climb, 15 ft 1 Clean & Jerk, 205 lbs
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Sets Back Squat, 3 reps | 275 lbs
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All double unders unbroken.10 rounds of: 10 Wall Balls 30 Double Unders (Unbroken)s
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Sets 7 Bear Complexes | 75 lbs 7 Bear Complexes | 95 lbs 7 Bear Complexes | 115 lbs 7 Bear Complexes | 125 lbs 7 Bear Complexes | 135 lbs
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10 rounds of: 8 Deadlifts, 135 lbs 6 Power Cleans, 135 lbs 4 Push Jerks, 135 lbs 2 Front Squats, 135 lbs
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5 rounds.4 rounds of: 25 Wall Balls Bear Crawl, 80 m
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Row, 750 m 30 Thrusters, 115 lbs Row, 750 m
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