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  • Workout icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 Lifting: Kettlebell Hang Sumo Deadlift High Pulls, Kettlebell Push Press and Kettlebell Reverse Lunges
  • Workout icon width 15 3 RFT: Wall Balls, Kettlebell Swings, and AbMat Sit-ups

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  • Workout icon width 15 Back Squat : 10 Rep Max
  • Workout icon width 15 Back Squat : 2x10 at 80% 1RM
  • Workout icon width 15 3 RFT: Weighted Hip Extensions
  • Workout icon width 15 Alt EMOM 30 mins: Assault Bike Calories, Row Calories and Shuttle Runs

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  • Workout icon width 15 Every 4 mins for 16 mins: Alternating Foot Step Jump Ropes, Front Squats, Hanging Knee Raises and Burpees
  • Workout icon width 15 Bench Press : 5x5 at 75% 1RM
  • Workout icon width 15 Lifting: Pause Bench Press, Front Squats and Pendlay Rows
  • Workout icon width 15 Clean Deadlift + Hang Squat Clean + Squat Clean : 1 Rep Max
  • Workout icon width 15 FT: 800 m; 3x Russian Kettlebell Swings and Ring Rows; 800 m; 3x...

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