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  • Workout icon width 15 Push Jerk 2-2-2-2-2-2
  • Workout icon width 15 AMRAP 10 mins: 100 m, Box Jumps, 200 m and 3 more

29

  • Workout icon width 15 FT: Burpees; 800 m, Medicine Ball Cleans, 550 m and 3 more; Burpees
  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 3 RFT: Strict Press From Lunges, Front Rack Carry + Suitcase Carry Farmers Walks and Snow Angels

30

  • Workout icon width 15 Sumo Deadlift High-pull 5-5-5-5
  • Workout icon width 15 5 RFT: Rows, Burpee Over Rowers and Single Arm Dumbbell Clean & Jerks

31

  • Workout icon width 15 Hang Snatch : 1 Rep Max
  • Workout icon width 15 3 RFT: Strict Pull-ups, Rear Foot Elevated Split Squats and GHD Sit-ups
  • Workout icon width 15 AMRAP 9 mins: Push-ups, Air Squats and Farmer Carries
  • Workout icon width 15 AMRAP 9 mins: Box Jumps, Pull-ups and Double Unders
  • Workout icon width 15 AMRAP 9 mins: Distance Runs
  • Workout icon width 15 AMRAP 9 mins: Row Calories

Feb | 1

  • Workout icon width 15 3 RFT: Rows, Burpee Box Step Overs and Toes-to-bars

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4

  • Workout icon width 15 4 RFT: Kettlebell Swings, Push-ups, Rows and 200 m
  • Workout icon width 15 Push Press : 2-2-2-2-2-2

5

  • Workout icon width 15 AMRAP 20 mins: 400 m, Push-ups, Air Squats and Double Unders
  • Workout icon width 15 Deadlift 5-5-3-3-1-1
  • Workout icon width 15 4 RFT: Odd Object Carries, Single Arm Arnold Press and Turkish Get-ups

6

  • Personal record icon width 15 Front Squat : 3-3-3-3-3-3-3
  • Workout icon width 15 AMRAP 12 mins: Devil Press, Toes-to-bars, and Dumbbell Thrusters

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  • Workout icon width 15 Shoulder Press : 3-3-3-3-3
  • Workout icon width 15 4 RFT: Walking Lunges, GHD Sit-ups and Pull-ups
  • Workout icon width 15 FT: 2x Box Jumps, Burpees and 550 m; Rows

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  • Workout icon width 15 FT: Box Jump Overs, Russian Kettlebell Swings, Box Jump Overs and 3 more
  • Workout icon width 15 Back Squat : 8-8-8-8

12

  • Workout icon width 15 Split Jerk : 2 Rep Max
  • Workout icon width 15 4 RFT: Seated Filly Press, Turkish Sit-ups and Strict Pause Ring Rows – Hold The Top Position For 2 3 Seconds
  • Workout icon width 15 6 RFT: Rows, Kettlebell Swings and 400 m

13

  • Workout icon width 15 Sumo Deadlift High-pull 3-3-3-3-3-3
  • Workout icon width 15 Every 5 mins for 25 mins: 200 m, Dumbbell Push Press, Burpees and Jump Rope Singles

14

  • Workout icon width 15 Snatch Balance + 2 Overhead Squat : 1 Rep Max
  • Workout icon width 15 4 RFT: Overhead One Arm Kettlebell Carries, Chin Over Bar Holds, GHD Sit-ups and Ring Support Holds
  • Workout icon width 15 FT: 1 mi; 4x Box Step-ups, Double Kettlebell Front Rack Carries, Push...

15

  • Workout icon width 15 Hang Power Clean : 3-3-3-3-3
  • Workout icon width 15 21-15-9: Push Press and Burpee Over Bars
  • Workout icon width 15 FT: Wall Balls, Box Jumps and Kettlebell Swings

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17

  • Workout icon width 15 Run 5000 m TT

18

  • Workout icon width 15 5 RFT: Rows and Burpee Over Rowers
  • Workout icon width 15 Lifting: Dumbbell Deadlifts, Hang Power Cleans and Shoulder-to-Overheads

19

  • Workout icon width 15 Bench Press : 3 Rep Max
  • Workout icon width 15 3 RFT: Yoke Carries, Odd Object Carries and Bottoms Up Kettlebell Carries
  • Workout icon width 15 AMRAP 10 mins: 200 m, Air Squats, and Jump Rope (Singles)s
  • Workout icon width 15 Row 2000 m TT

20

  • Workout icon width 15 Front Squat : 3-3-3-3-3-3
  • Workout icon width 15 BCF Elements WOD #1
  • Workout icon width 15 AMRAP 5 mins: Burpees and Single Unders
  • Workout icon width 15 AMRAP 5 mins: 200 m and Sit-ups

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Mar | 1

2