Sun Mon Tue Wed Thu Fri Sat

27

28

29

  • CrossFit Games Open 18.4 / 20.3 - Rx'd

30

31

Nov | 1

2

3

4

  • Front Squat 4-4-3-3-2-2
  • 3 RFQ: 350 m, Ski Erg Calories, and Double Unders
  • 3 RFQ: GHD Sit-ups, Bicep Curls, and Single Leg Rdl (Kb/Db)s

5

  • Alt EMOM 15 mins: Chest-to-bar Pull-ups, Row Calories, and Dumbbell Snatches
  • CrossFit Games Open 20.4 - Rx'd

6

7

  • Deadlift : 3-3-2-2-1-1
  • 3 RFQ: Rear Foot Elevated Split Squats, Single Arm Ring Rows, and Hollow Rocks
  • AMRAP 18 mins: Farmer Carries, GHD Sit-ups, Box Step-ups, and 400 m
  • AMRAP 30 mins: Double Unders, Rows, Farmer Carries and 2 more

8

  • CrossFit Games Open 20.5 - Rx'd

9

  • FT: 1600 m and Double Unders; 10x Deadlifts, Hang Power Cleans and...

10

11

  • 5 RFQ: Strict Press, Supinated Strict Pull-ups, and Starfish Side Planks
  • Romanian Deadlift 3-3-3-3-3
  • AMRAP 20 mins: 400 m, Box Step-ups, Double Unders, and Ski Erg Calories

12

13

14

15

  • Chipper: Kettlebell Deadlifts, Wall Balls, Kettlebell Swings and 2 more

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30