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"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results

Lift	Date	Result	From Workout
Deadlift	Jan 07, 2013	1 rep @ 295 lbs	Deadlift 2-2-1-1
Back Squat	Feb 12, 2013	1 rep @ 245 lbs	Back Squat : 5 @ 70%, 5 @ 80%, 3 @ 85%, 2 @ 90%, 1 @ 100%
Front Squat	Feb 14, 2013	1 rep @ 193 lbs	Front Squat : 5 @ 70%, 5 @ 80%, 3 @ 85%, 2 @ 90%, 1 @ 100%
Overhead Squat	Oct 06, 2011	1 rep @ 145 lbs	Overhead Squat 1-1-1-1-1
Thruster	May 01, 2011	84 reps @ 165 lbs	CrossFit Games Open 11.6 / 12.5
Shoulder Press	Feb 26, 2013	1 rep @ 90 lbs	Shoulder Press : 1 Rep Max
Push Press	Jul 27, 2012	3 reps @ 120 lbs	Push Press 3-3-3-3-3
Split Jerk	Feb 26, 2012	1 rep @ 155 lbs	Split Jerk : 1 Rep Max
Snatch	Feb 15, 2013	1 rep @ 123 lbs	Snatch 1-1-1-1-1-1-1
Power Clean	Sep 11, 2012	11 reps @ 175 lbs 2 times	CFA TEAM WOD - 9/11 Remembrance: Rows, Rope Climbs, Burpee Pull-up (chest-to-bar)s, Power Cleans, Push Up (Weighted)s, etc.
Clean & Jerk	Feb 13, 2013	1 rep @ 153 lbs	Clean & Jerk 1-1-1-1-1-1-1
Bench Press	Mar 10, 2011	1 rep @ 105 lbs	Bench Press : 1 Rep Max

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