Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||October 25, 2019||5 reps @ 315 lbs||CrossFit Games Open 18.4 / 20.3 - Rx'd|
|Clean & Jerk||November 04, 2019||10 reps @ 225 lbs||CrossFit Games Open 20.4 - Rx'd|
CrossFit Journal Articles
Read more about The Lifts.