Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||May 30, 2020||1 rep @ 405 lbs||Powerlifting Total: Squat, Bench Press, Deadlift|
|Clean & Jerk||NA||NA||NA|
|Bench Press||May 30, 2020||1 rep @ 260 lbs||Powerlifting Total: Squat, Bench Press, Deadlift|
CrossFit Journal Articles
Read more about The Lifts.